22 min
Ep. 12: Core Values & Their Implications Butterfly Effect the Podcast with Ash Newlove
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- Health & Fitness
In this episode I dive into the world of core values. They are defined as being the values we hold which form the foundation on which we perform work and conduct ourselves. Core values are the basic elements of how we go about our life, which is essentially our personal mission statement. They are the practices we use (or should be using) every day in everything we do. They help decipher decision making along the way and I find that reflecting on my personal core values helps me set and reach my goals. It’s easy to state what your core values are and never think back to them during the small decisions. But if there’s anything that I’ve learned, it’s that executing the small decisions in the same way you would with big ones, is what really solidifies changes and habits and essentially helps us reach the BIG goals we have.
Laststraw is Canada's reusable, collapsible straw. Their mission is to reduce the use of plastic straws by providing a convenient and stylish alternative. They’re small enough to fit on your keychain so you can bring your Laststraw with you everywhere, or if you’re like me and you don’t want your coffee staining your teeth, this was my solution. Receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.
Athia Skin Care believes that every woman should feel beautiful in her own skin and have made it their mission to provide the best skin care for active women. If you’re like me and need a solution to skin care for the girl who sweats, Athia is up to the challenge. Visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.Use of these promo codes also go towards supporting the podcast so I can continue to bring you quality episodes like the one you’re listening to today.
If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.
As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.
In this episode I dive into the world of core values. They are defined as being the values we hold which form the foundation on which we perform work and conduct ourselves. Core values are the basic elements of how we go about our life, which is essentially our personal mission statement. They are the practices we use (or should be using) every day in everything we do. They help decipher decision making along the way and I find that reflecting on my personal core values helps me set and reach my goals. It’s easy to state what your core values are and never think back to them during the small decisions. But if there’s anything that I’ve learned, it’s that executing the small decisions in the same way you would with big ones, is what really solidifies changes and habits and essentially helps us reach the BIG goals we have.
Laststraw is Canada's reusable, collapsible straw. Their mission is to reduce the use of plastic straws by providing a convenient and stylish alternative. They’re small enough to fit on your keychain so you can bring your Laststraw with you everywhere, or if you’re like me and you don’t want your coffee staining your teeth, this was my solution. Receive 25% off your purchase at laststrawcanada.ca by using promo code SWEATEFFECT25.
Athia Skin Care believes that every woman should feel beautiful in her own skin and have made it their mission to provide the best skin care for active women. If you’re like me and need a solution to skin care for the girl who sweats, Athia is up to the challenge. Visit athiaskin.com and use promo code SWEATEFFECT15 to save 15% off your purchase.Use of these promo codes also go towards supporting the podcast so I can continue to bring you quality episodes like the one you’re listening to today.
If you enjoyed this episode all I ask is that you screenshot it and share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.
As always you can find all of my insights and experiences on my Instagram page and website. Check out Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.
22 min