85 episodes

The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief.
This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening.
Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, professional napper, blogger, influencer, and author. Her book, The Calm & Cozy Book of Sleep, is available on Amazon and in other major book retailers. Follow Beth on Instagram at @sleepcoachbeth, and on her website at www.sleepcoachbeth.com. If you're reading through the book and want some help putting what you've learned into practice, join the free book club on Facebook!
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DISCLAIMERS
I am not a doctor and I do not give medical advice on this podcast. I ask that my guests do not do the same. All tips, techniques, and suggestions given on this podcast should not be taken as medical advice. You should seek help from a medical professional and not rely on this podcast to "cure" or "fix" your sleep or stress issues. This podcast is best used as a companion to the work you're doing with a professional. It is impossible for me to do extensive research on guests and their products/services. By interviewing a guest, I am not endorsing the use of their product or service. I am leaving it up to you to do your research and due dilligence, and decide if a product/service is right for you. I also do not make a fee off of any product that is directly linked in my show notes. Affiliate links have a separate page on my website and they are labelled as such.

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Calm & Cozy Beth Wyatt

    • Health & Fitness
    • 4.5 • 37 Ratings

The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief.
This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening.
Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, professional napper, blogger, influencer, and author. Her book, The Calm & Cozy Book of Sleep, is available on Amazon and in other major book retailers. Follow Beth on Instagram at @sleepcoachbeth, and on her website at www.sleepcoachbeth.com. If you're reading through the book and want some help putting what you've learned into practice, join the free book club on Facebook!
------------------------------------------------------
DISCLAIMERS
I am not a doctor and I do not give medical advice on this podcast. I ask that my guests do not do the same. All tips, techniques, and suggestions given on this podcast should not be taken as medical advice. You should seek help from a medical professional and not rely on this podcast to "cure" or "fix" your sleep or stress issues. This podcast is best used as a companion to the work you're doing with a professional. It is impossible for me to do extensive research on guests and their products/services. By interviewing a guest, I am not endorsing the use of their product or service. I am leaving it up to you to do your research and due dilligence, and decide if a product/service is right for you. I also do not make a fee off of any product that is directly linked in my show notes. Affiliate links have a separate page on my website and they are labelled as such.

See acast.com/privacy for privacy and opt-out information.

    Power Naps

    Power Naps

    I used to claim that I couldn’t take short naps, that I had to sleep for at least 40 minutes to feel good, and that’s no longer true. I can nap successfully for a few minutes. I can do the “power nap.” I get it now and I LOVE it. Nothing has changed in my body, I just changed my expectations. BUT I don’t want to discount those who legitimately can’t nap for whatever reason. This episode is for those who would like to practice the art of the power nap and are open to some fun and healthy experimentation. 


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    • 14 min
    Instagram Storytelling Greatest Hits

    Instagram Storytelling Greatest Hits

    I thought I would do something a little different for this episode. I love telling stories and every once in a while, I’ll be in the mood to tell a story in an Instagram caption. I’ll post a pretty picture of a bed or a plant and then use all the space I’m allowed and hope that my followers don’t get bored and stop reading before the last line. 
    The stories are about me, and sometimes they’re remotely related to sleep, but mostly they’re stories I’ve remembered or felt compelled to share because they had an impact on me in some way. Or I just thought they were fun, and I love to connect with other people through these stories. 
    Honestly, I always thought if I were to write a book it would be fiction, and it so happens my first book is about sleep.
    So, this episode is the greatest hits of the stories I’ve shared in my Instagram captions, and I’ve named each story as though they were FRIENDS episodes:
    THE ONE WHERE MOM DOESN’T SEE A BALD EAGLE
    THE ONE WHERE I FINALLY LET MY LEGS SEE THE SUN
    THE ONE WHERE I HATE EVERYONE’S FAVOURITE SAYING
    THE ONE WHERE I WAS THE TIRED ONE
    THE ONE WHERE MICHAEL STIPE SMILED AT ME
    THE ONE WHERE I WAS TERRIBLE AT SIMPLE MATH
    THE ONE WHERE I THOUGHT I HAD NO TALENT
    THE ONE WHERE I DECIDE IT’S OKAY TO BRAG ABOUT MY BOOK
    THE ONE WHERE I WAS ALL WEIRD ABOUT THE TREE
    THE ONE WHERE I GUSH ABOUT MY MORNING WALKS


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    • 19 min
    Important Lessons in Grief & Support

    Important Lessons in Grief & Support

    I want to take a step back from sleep topics this week and talk about what’s going on in my own life. How I’m handling grief and loss, and the valuable lessons I’ve learned about support - more specifically, how to show support for people you care about without writing and rewriting awkward text messages or baking pies for days that won’t be eaten. When you don't know what to say, or if your words will mean anything, or how you can help, know that it IS possible to offer support without having any of those answers.
    I swear a little. You have been warned.

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    • 20 min
    Back To Sleep Meditation (w/music)

    Back To Sleep Meditation (w/music)

    I've recorded a meditation to help you fall asleep after the frustration of an unexpected wake-up. It is based on a few of the mindset concepts I covered in episode 81, Can You Manifest Better Sleep? The goal of this meditation is to help you create your own peaceful back-to-sleep practice, so I've kept it simple, but I've also made it super calm and cozy, as usual.
    This meditation has no intro or ads and can be played from start to finish as you relax in your bed. It starts with a 6-minute guided audio with calming piano in the background and ends with 10 minutes of just music before fading to silence. For best results, delete any downloaded or queue podcast episodes to prevent them from automatically playing after this meditation is over.
    Background music commercial license purchased from Ashot Danielyan Composer on audiojungle.com

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    • 15 min
    Can You Manifest Better Sleep?

    Can You Manifest Better Sleep?

    Can you manifest better sleep?
    Are positive thoughts alone enough to improve your sleep?
    I'll tell you what I think in this episode.


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    • 13 min
    There's An Oil For That! w/Lauren Granville

    There's An Oil For That! w/Lauren Granville

    If you love essential oils as much as I do, you are gonna LOVE this episode. I recently had a great conversation with Lauren Granville, an oil educator with doTERRA, and we talked about using oils to energize your mornings, ease anxiety during the day, what to diffuse in the evening before bed, and a lot more.
    I asked my Instagram followers to post their questions, and Lauren gave her best advice right back. This is seriously one of those episodes you will learn so much from that you should probably take notes.
    Connect with Lauren on Instagram at: https://www.instagram.com/mrs_gs_essentials/
    Buy the oils she mentions in this episode at: https://www.doterra.com/CA/en/site/laurengranville
    Join her Facebook group, Daily Dose of EO here: https://www.facebook.com/groups/471514333360528
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    I’ve partnered with my friend & fellow sleep coach, Derek Lacey, The Life Coach for Insomniacs, to create Freedom From Insomnia, an online course, group coaching program, and membership community for people who struggle with any or all of the symptoms of insomnia - falling asleep, falling back to sleep, bedtime anxiety, racing thoughts, sleep-deprivation, and a negative (or non-existent) relationship with sleep. ⁣First, the community is built around The Art of Falling Asleep which is our 8-week online insomnia course. 
    Along with the support of people who understand what you’re going through, and resources that will help you put each lesson into practice in real-time, you’ll get some serious face-time with us in our ongoing live group coaching calls. ⁣We’re looking for a small group of founding members to grow this community with us. We want you to tell us how and when you need support, and we want to see you experience freedom from insomnia symptoms first-hand. ⁣

    We’ll be offering a special founding members’ price for this first launch only, and even though I don’t have a “Buy Now” button for you to press at this moment, you can get on our waitlist at: www.freedomfrominsomnia.com


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    • 1 hr 12 min

Customer Reviews

4.5 out of 5
37 Ratings

37 Ratings

😃😀😀😀😀😀😀 ,

GREATEST PODCAST EVER!

Beth has so many stories to tell it takes me forever to find one.
and great advice like ( bedtime snacks, can pets sleep on the bed ) she helps me so much. She has episodes for grown ups and kids. I have ADHD and it can be really hard at night for my parents so sometimes we all cuddle up and listen to CALM AND COZY.

From: Anna Klassen 👍🏻

Lea Saunders ,

Every night

I listen to this podcast every night before I go to sleep. My favourite episode was about sleep tanks. THIS IS SUCH A GOOD PODCAST!!!! Please don’t go on a break

september2018 ,

To the point and great topics

I like that this podcast doesn’t get off topic. I really like the themes and I like they are short and have great messages. Thank you.

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