Calm Your Daily Stress - Stress Relief for the Busy Woman Denise Eckert

Bracha Goetz is the Harvard-educated author of 42 books that help children shine and a candid memoir for adults, Nourish the Soul: Filling the Emptiness Within.
Bracha shares her inspiration for writing books that promote happiness from childhood.Bracha explains that gratitude is the secret to happiness and stress reduction.She talks about various ways to practice gratitude, including mindful eating and focusing on small joys.She discusses the five levels of the pleasure ladder and how each level corresponds to different aspects of life and happiness. The five levels are transcendence, creativity, meaning, love, and physical.Bracha encourages starting small with gratitude practices and explains how they can transform life into a joyful journey.Bracha concludes with a story about the importance of gratitude and encourages listeners to visit her website to download the free charge of The Pleasure Ladder https://goetzbookshop.com/pages/the-pleasure-ladderContacting Bracha
https://www.goetzbookshop.com


On Social:
https://www.linkedin.com/in/brachagoetz
https://www.facebook.com/BrachaGoetzBooks
https://www.instagram.com/brachagoetzbooks


 Blogpost:

https://therelaxationlounge.info/transforming-your-life-with-gratitude-with-bracha-goetz/
***
 What is your stress personality? 
Take the FREE Quiz at:
 https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Mari Leigh is a trauma and mindset coach, quantum energy healer and akashic record reader helping women heal their past, connect to their higher selves and create their dream lives.
In this episode:
Mari shares her journey of healing from past traumas and finding fulfillment in helping others.Mari explains the concept of self-sabotage and its various manifestations, such as perfectionism, procrastination, and coping mechanisms.She talks about the importance of awareness in overcoming self-sabotage and recommends techniques like verbalizing thoughts to release them from the body.She emphasizes the significance of getting into the body and building capacity through nervous system regulation to manage self-sabotage.Mari suggests reflecting on energy leaks and building trust with oneself to address self-sabotage patterns effectively.Mari provides words of wisdom, reminding listeners that self-sabotage is a common experience and encourages them to focus on changing present actions to create their desired future.Contacting Mari:
https://marileigh.com 
 On Social:
https://instagram.com/marileighb

Blogpost:
https://therelaxationlounge.info/stop-sabotaging-yourself-with-mari-leigh/
 
***
 What is your stress personality? 
Take the FREE Quiz at:
 https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Teresa is a somatic breath practitioner from Germany. She has specialized in 9D Breathwork and helps women to gain access to their subconscious mind, overcome suppressed emotions and rewire their brain through the power of transformational breathwork. She has overcome her own panic attacks, anxiety and depression and left her successful corporate career to help others find inner peace.
In this episode:
Teresa shares her unique breathwork practice designed to lower stress and enhance lifestyle.She explains the combination of somatic breathwork and 9D sound system for subconscious access and transformation.Teresa talks about her journey from corporate career to breathwork practitioner.The session involves conscious connected breathing and binaural beats for a multidimensional experience.Ideal candidates include those experiencing stress, anxiety, panic attacks, and trauma.Benefits include immediate calmness, long-term emotional release, clarity, and improved physical health.

Teresa is offering 25% off a session, please click here to book: https://www.shebreath.com/offers/Ehe7cA42?coupon_code=THERELAXATIONLOUNGE
Contacting Teresa:
https://www.shebreath.com/
On Social:
https://www.instagram.com/shebreath_official
 
***
 What is your stress personality? 
Take the FREE Quiz at:
 https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Ana Lopez is a proud Latina, sexologist, podcast host, Certified Sex & Life Coach and the owner of Sex in Spanglish. She teaches women to have mind-blowing sex on demand utilizing her background in therapy, cutting edge research, and coaching techniques to aid women in getting to the root of their sexual frustrations while teaching them to utilize the only pleasure tool they will ever need: the mind. 
In this episode:
Ana Lopez, a sexologist and certified coach, shares her journey into sex therapy, inspired by a childhood interest in sex ed teaching.Stress impacts our sex lives in two main ways: causing discomfort during sex or diminishing interest altogether.Ana advises planning sex to reduce stress and enhance enjoyment, comparing it to preparing for a meal or cooking.Orgasms act as a reset button for stress cycles, completing the body's stress response.Ana introduces the concept of active meditation, using the five senses to stay present and reduce stress.She discusses the three pillars of mind-blowing sex: communication, understanding your body, and rest/rejuvenation.Ana recommends a mirror exercise and self-appreciation to become familiar and intimate with your body, fostering self-love and pleasure.Contacting Ana:
LinkTree: https://linktr.ee/sexinspanglish 
Instagram: www.instagram.com/sexinspanglish 
Facebook: www.facebook.com/sexinspanglish 
TikTok: https://www.tiktok.com/@sexinspanglish 

Blogpost:
https://therelaxationlounge.info/is-stress-is-ruining-your-sex-life-with-ana-lopez/
 
 
***
 What is your stress personality? 
Take the FREE Quiz at:
 https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Steffi Pieters is an intuitive artist and holistic psychologist who moved to Peru in April 2021 to live a life inspired by her heart and soul's desires. She lives a simple life in the Andean mountains and loves sharing her story and assisting people on their own unique journeys. She strongly believes in the power of our inner beauty and weaves this quality into all her services.
In this episode:
Steffi shares her journey of embracing her sensitivity and finding her own path in life.She discusses how she transitioned from clinical psychology to holistic practices like mindfulness and creativity.Steffi talks about the importance of allowing creativity into our daily lives, even in small doses.She shares a simple exercise to reduce stress: drawing all aspects of yourself on a piece of paper. The exercise helps in self-acceptance and stress reduction by acknowledging all parts of oneself.Steffi emphasizes the significance of morning and evening rituals for setting the tone of the day.She offers a 20% discount on online sessions for listeners interested in exploring creativity as a tool for well-being.Contacting Steffi:
https://en.inessenceyouarebeautiful.com/
On Social:

https://www.linkedin.com/in/steffi-pieters-91318224a/
https://www.instagram.com/inessence.art/


To get the FREE Self Care Action Plan:
https://therelaxationlounge.info/selfcare-action-plan/

Blogpost:
https://therelaxationlounge.info/finding-calm-through-creativity-with-steffi-pieters


 
 
***
 What is your stress personality? 
Take the FREE Quiz at:
 https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home

Jill Schultz is a best-selling author, serial entrepreneur, disrupter, and motivational speaker. Jill’s mission is to help release people from shame. Her own experience of experimenting with other children at a young age because of her own sexual trauma has led her to speak out on this taboo topic and help anyone who has a secret or has felt shame of any kind to create a life of love, success, and abundance.
In this episode:
Jill Schultz, a best-selling author, serial entrepreneur, disruptor, and motivational speaker, shares her journey of overcoming shame and trauma.Jill emphasizes the importance of seeking help and finding a safe space to talk about difficult experiences.She encourages listeners to shed the shame and take steps towards healing and self-love.Jill discusses practical steps for healing, including acceptance, forgiveness, and taking responsibility for one's life.Mirror work, therapy, and community support are highlighted as valuable tools in the healing process.Jill opens up about her own struggles with bulimia and body image issues, emphasizing the physical toll of living in shame.She offers words of wisdom, reminding listeners that life happens outside of their comfort zones and urging them to embrace bravery and courage.Jill provides resources, including free worksheets on her website, to support individhttps://www.facebook.com/groups/livingunshameduals in their healing journey.Contacting Jill:
Book: https://www.jilleschultz.com/book
Uncover your shame worksheet: https://unshamed.live/UncoverYourShame
Website: https://www.jilleschultz.com

On Social:
Facebook group: https://www.facebook.com/groups/livingunshamed
Facebook Page: https://www.facebook.com/jilleschultz
Instagram:  https://www.instagram.com/justjille_/
LinkedIn: https://www.linkedin.com/in/jill-schultz-30413514/


Blogpost: https://therelaxationlounge.info/shedding-shame-with-jill-schultz/
***
 What is your stress personality? 
Take the FREE Quiz at:
 https://stressquiz.info
Where do YOU rank!***Aches and pains? Glutathione is the protector and detoxifier of the cell. It’s the key to the life, health,performance, protection and longevity of every human cell.https://painrelief.neumi.com/home