Chatty Kathy Chatty Kathy

If you’re a woman over 40 and struggling with the midlife belly fat and weight gain, it’s common to turn to a popular diet program. These type of programs that highlight “calories in vs calories out” might actually cause more fat gain in the long run. Listen in to todays episode as we explain the best steps to take as you start your midlife transformation.

When most people desire a fitness transformation or weight loss results, they typically go to a popular fad diet program. The problem with starting on these type of plans is that they focus on one area of the transformation; which is the cut or shred phase. Listen in to hear todays episode on why this has been holding you back from long term success and when the best time to implement this phase is.

Most women who want to achieve a sculpted and toned body are starting out in an extreme calorie deficit which affects their metabolism. If this is keeping you stuck in a yo-yo dieting routine then todays episode will help guide you to the first steps in taking control and helping you succeed; once and for all.

In todays episode, I had the honor of interviewing Lorraine (from Spain) Ladish on her secrets on how to live life to the fullest. She seems decades younger than her 60 years young age and that alone is enthralling. In looking at her social media and reading her blogs and books, it might seem like Lorraine is immune to problems but the truth might surprise most. She is open and honest about the many challenges that she’s endured throughout her life but the one thing that separates her from most is her quest for happiness. Tune into todays episode and learn what it takes to shift your mindset towards embracing the mindset that “the best is yet to come.”

Are you a woman in your 40s or 50s who’s struggling with stubborn body fat, fatigue and hormone shifts? Then todays episode will give you the basic steps to help take control of what’s not currently working in your life.

If you’re a woman who’s over the age of 40, chances are you’ve noticed that your body is different than it was in your 20s and 30s. In today’s episode, I want to share how I’ve changed my goals after I realized that my body was responding differently than in previous years. My hope is to bring a different perspective to this time of our life and the knowledge that we can still achieve our very best goals, it just looks a little different now.