6 episodes

City Girls Who Talk is your essential guide to navigating the distinct health challenges of urban, professional women. Join host Maryam Marissen as she engages in conversations tackling loneliness and beyond, with thought leaders and experts offering practical solutions for better living in the city. Subscribe now for empowering insights on human connection, elevating well-being, and thriving as a woman in today's dynamic world.

City Girls Who Talk Maryam Marissen

    • Health & Fitness
    • 5.0 • 1 Rating

City Girls Who Talk is your essential guide to navigating the distinct health challenges of urban, professional women. Join host Maryam Marissen as she engages in conversations tackling loneliness and beyond, with thought leaders and experts offering practical solutions for better living in the city. Subscribe now for empowering insights on human connection, elevating well-being, and thriving as a woman in today's dynamic world.

    Can Intimacy Prolong Our Life?

    Can Intimacy Prolong Our Life?

    In this episode, we explore the link between intimacy and longevity. Our guest, Dr. Molly Maloof, is not only a renowned expert in health and personalized medical solutions but also the visionary founder of Adamo Bioscience. Dr. Maloof introduces us to the Adamo Method, an innovative program designed to teach couples the art of profound connection and pleasure, focusing on enhancing emotional and physical intimacy.
    Join the journey:
    www.citygirlswhotalk.com
                  
    LinkedIn:
    linkedin.com/company/citygirls
    Instagram:
    www.instagram.com/citygirlswhotalkshow
    Watch:
    https://www.youtube.com/@CityGirlsWhoTalk

    • 21 min
    Can we hack our way to feeling truly vibrant again?

    Can we hack our way to feeling truly vibrant again?

    The energy crisis is real in our bodies, and in this episode, we talk extensively with Dr. Molly Maloof about the forces at play when it comes to how we are changing physiologically and what we can do about it.
    Dr. Molly Maloof is a leading expert in health optimization and personalized medical solutions for high-achieving Silicon Valley entrepreneurs and performers. Pioneering a course on healthspan within Stanford University's Wellness Department, she has also advised prestigious companies such as OpenAI, Zenga, Amazon, McKinsey, and Deutsche Bank. 


    Dr. Maloof authored "The Spark Factor," delving into unlocking human potential and achieving optimal health through personalized medicine, digital health technologies, and evidence-based wellness strategies. Additionally, as the founder of Adamo Bioscience, she is dedicated to showcasing the tangible impact of human connection on the healing process.

    Sign up for our newsletter at: www.citygirlswhotalk.com
    Follow us on Instagram: @citygirlswhotalkshow
    Watch: https://www.youtube.com/@CityGirlsWhoTalk

    --

    • 30 min
    The Journey From Personal to Self-Published Stories

    The Journey From Personal to Self-Published Stories

    Have you ever thought about writing a book, perhaps sharing personal memories or a family tale with the world? Writing and sharing your story can be transformative, but starting can be daunting.
    In this episode, we chat with Megan Williams, CEO of The Self Publishing Agency and a Forbes-featured publisher. Megan authored the award-winning memoir "Our Interrupted Fairy Tale" and has published two children's books with her step-daughter.
    With her extensive experience, including helping hundreds of authors publish their stories, Megan shares insights on the profound impact storytelling can have on both our lives and those who hear it.

    • 24 min
    What are you telling your body, and what is it really trying to tell you?

    What are you telling your body, and what is it really trying to tell you?

    In this episode, "My body and I" I get to sit down with Diana Bedoya.
    Diana Bedoya is a senior lecturer at Simon Fraser University in the department of Biomedical Physiology and Kinesiology. In her role she has taught tens of thousands of students in the city about how their bodies look and work.
    Throughout this episode, we talk about the lifelong relationship we have with our bodies as they change and how we can truly enjoy our life within the body that we have. Enjoy the listen!

    Sign up for our newsletter at citygirlswhotalk.com.

    Follow us on Instagram: @citygirlswhotalkshow

    Watch: https://www.youtube.com/@CityGirlsWhoTalk

    • 26 min
    Detaching from "Good Girl" Conditioning

    Detaching from "Good Girl" Conditioning

    What are some limiting beliefs that hold us back as City Girls?
    In this episode, we delve into 'Good Girl' Conditioning with my guest, Sandeep Gill.
    Sandeep is an International Personal Development Coach, speaker, and registered Social Worker. Her expertise lies in guiding women to cultivate self-love through the transformative power of somatic healing and reclaiming their voice.
    Throughout this episode, we explore the roots of people-pleasing, Sandeep's personal journey, and an easy way for us to begin detaching ourselves from 'Good Girl' conditioning.
    Sign up for our newsletter at citygirlswhotalk.com.
    Follow us on Instagram: @citygirlswhotalkshow
    Watch: https://www.youtube.com/@CityGirlsWhoTalk

    • 12 min
    Welcome to City Girls Who Talk

    Welcome to City Girls Who Talk

    Welcome to City Girls Who Talk, your essential guide to navigating the distinct health challenges of urban, professional women. Join host Maryam Marissen as she engages in conversations tackling loneliness and beyond, with thought leaders and experts offering practical solutions for better living in the city. Subscribe now for empowering insights on human connection, elevating well-being, and thriving as a woman in today's dynamic world.

    • 2 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Perform with Dr. Andy Galpin
Dr. Andy Galpin
Skinquiries
iHeartPodcasts
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier