7 episodes
City Girls Who Talk Maryam Marissen
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- Health & Fitness
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5.0 • 1 Rating
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City Girls Who Talk is your essential guide to navigating the distinct health challenges of urban, professional women. Join host Maryam Marissen as she engages in conversations tackling loneliness and beyond, with thought leaders and experts offering practical solutions for better living in the city. Subscribe now for empowering insights on human connection, elevating well-being, and thriving as a woman in today's dynamic world.
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Who is running the show in your head?
Ever wondered who is running the show in your head?
In this episode, we talk with Dr. Natasha Ghosh about our love-hate relationship with our inner voice and how we can practice sustainable self-care.
Dr. Natasha Ghosh, a Vancouver-based psychologist, TEDx speaker, and dedicated educator with over 20 years of experience, shares her tips and helpful approach to sustainable self-care. She blends conventional and complementary therapies to help us city girls navigate our inner voice and achieve deep healing.
Visit digdeepcounselling.com and follow @digdeepcounselling on Instagram for more information. -
Can Intimacy Prolong Our Life?
In this episode, we explore the link between intimacy and longevity. Our guest, Dr. Molly Maloof, is not only a renowned expert in health and personalized medical solutions but also the visionary founder of Adamo Bioscience. Dr. Maloof introduces us to the Adamo Method, an innovative program designed to teach couples the art of profound connection and pleasure, focusing on enhancing emotional and physical intimacy.
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Can we hack our way to feeling truly vibrant again?
The energy crisis is real in our bodies, and in this episode, we talk extensively with Dr. Molly Maloof about the forces at play when it comes to how we are changing physiologically and what we can do about it.
Dr. Molly Maloof is a leading expert in health optimization and personalized medical solutions for high-achieving Silicon Valley entrepreneurs and performers. Pioneering a course on healthspan within Stanford University's Wellness Department, she has also advised prestigious companies such as OpenAI, Zenga, Amazon, McKinsey, and Deutsche Bank.
Dr. Maloof authored "The Spark Factor," delving into unlocking human potential and achieving optimal health through personalized medicine, digital health technologies, and evidence-based wellness strategies. Additionally, as the founder of Adamo Bioscience, she is dedicated to showcasing the tangible impact of human connection on the healing process.
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The Journey From Personal to Self-Published Stories
Have you ever thought about writing a book, perhaps sharing personal memories or a family tale with the world? Writing and sharing your story can be transformative, but starting can be daunting.
In this episode, we chat with Megan Williams, CEO of The Self Publishing Agency and a Forbes-featured publisher. Megan authored the award-winning memoir "Our Interrupted Fairy Tale" and has published two children's books with her step-daughter.
With her extensive experience, including helping hundreds of authors publish their stories, Megan shares insights on the profound impact storytelling can have on both our lives and those who hear it. -
What are you telling your body, and what is it really trying to tell you?
In this episode, "My body and I" I get to sit down with Diana Bedoya.
Diana Bedoya is a senior lecturer at Simon Fraser University in the department of Biomedical Physiology and Kinesiology. In her role she has taught tens of thousands of students in the city about how their bodies look and work.
Throughout this episode, we talk about the lifelong relationship we have with our bodies as they change and how we can truly enjoy our life within the body that we have. Enjoy the listen!
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Detaching from "Good Girl" Conditioning
What are some limiting beliefs that hold us back as City Girls?
In this episode, we delve into 'Good Girl' Conditioning with my guest, Sandeep Gill.
Sandeep is an International Personal Development Coach, speaker, and registered Social Worker. Her expertise lies in guiding women to cultivate self-love through the transformative power of somatic healing and reclaiming their voice.
Throughout this episode, we explore the roots of people-pleasing, Sandeep's personal journey, and an easy way for us to begin detaching ourselves from 'Good Girl' conditioning.
Sign up for our newsletter at citygirlswhotalk.com.
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Watch: https://www.youtube.com/@CityGirlsWhoTalk