40 episodes

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet.
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life.
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.

Conditioned Food Sensitivity Wendy Busse Consulting Ltd.

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome to the Conditioned Food Sensitivity Podcast. My name is Wendy Busse, I am a Registered Dietitian and director of the FAST Freedom Program. FAST stands for the Food Avoidance & Sensitivity Trap. We help people rebuild their body and food trust, so they can break out of the trap, soften their conditioned food sensitivities and expand their diet.
Conditioned food sensitivity is an unconsciously learned, physical reaction to food. Each podcast episode explores practical strategies that will help you look at your food sensitivities from a different perspective and find a better quality of life.
If you would like a written summary of the practical strategies after each episode, you can subscribe on our FAST Freedom Program website.

    Elimination Diets Without Jeopardizing Your Health

    Elimination Diets Without Jeopardizing Your Health

    When done properly, elimination diets can be extremely beneficial. Unfortunately, most people approach elimination diets haphazardly and jeopardize their long-term physical and mental health. I will discuss my top nine tips for planning and working through systematic diet elimination.
    With a career spanning 30 years, Wendy has had the privilege of working with and learning from hundreds of food-sensitive clients. Her passion is creating engaging online programs to help clients struggling with restricted eating rebuild their body and food trust and expand their diet. As an expert in food hypersensitivities, Wendy has spoken at many national conferences and has sat on the medical advisory committees of non-profit organizations.

    • 21 min
    Retrain Your Brain to Feel Safe Around Food

    Retrain Your Brain to Feel Safe Around Food

    Retraining your brain is a common buzzword these days. But what exactly does it mean and how does it apply to food sensitivities? Simone Albert will share her insights on the overlap between fear and food reactions and how to change these automatic reactions.
     
    Simone is the principle counsellor and founder of Food Allergy Counselling in Australia. She's a registered counsellor, registered nurse, author and mum of two teenagers living with allergies. She provides support, guidance and evidence-based strategies and techniques to families and individuals navigating the psychological life transition that comes with a new chronic condition diagnosis. Her book Beyond the Allergy Diagnosis is available through Amazon. It is an exceptionally good book and I would recommend it to anyone living with anaphylactic food allergy.

    • 24 min
    Responding to a Traumatic Food-Associated Experience

    Responding to a Traumatic Food-Associated Experience

    Traumatic experiences associated with food can quickly pull us into the FAST and lead to conditioned food sensitivity. Makena Osborne shares a scary event that she recently went through and how she navigated through the fear.
    Makena is a student at the University of British Columbia, majoring in psychology! She models internationally (Paris Fashion Week, Vancouver Fashion Week, Western Canada Fashion Week and modelling for clothing companies around Canada). Currently, she lives in Kelowna, British Columbia and works part-time at Saje Natural Wellness.

    • 13 min
    Ditching the Shame on Your Road to Recovery

    Ditching the Shame on Your Road to Recovery

    Shame - an inevitable part of chronic illness - can be a roadblock to recovery. Johannah shares the impact of shame on her health and how she found the courage to move past it. In addition to softening her symptoms, this journey has positively influenced every aspect of her life.
     
    Johannah has a master’s degree in education and a career in non-profit management. She is also the executive director of the Rome Foundation and secretary-treasurer for the center for education and practice of biopsychosocial care. In addition to her professional experience, she is a digestive health patient and patient advocate. She is a co-author of the book, Gut Feelings: Disorders of the Gut-Brain Interaction (DGBI) and the Patient-Doctor Relationship. Contact her through Twitter @johannahruddy.
     

    • 26 min
    Is Your Diet Too Strict?

    Is Your Diet Too Strict?

    I discuss five key points to help you reflect on this crucial question. I challenge black-and-white misperceptions about sensitivities and offer listeners a different perspective on how to approach food and their health.

    • 14 min
    Freedom Through Batch Cooking

    Freedom Through Batch Cooking

    When you have sensitivities, food can dominate your life. Batch cooking may be the answer to help you spend less time thinking about food or working in the kitchen. Kathlena (aka The Allergy Chef) tells us how batch cooking can bring time, financial, emotional and mental freedom.
    You can reach Kathlena through her website TheAllergyChef.com.

    • 26 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

ivyvdb ,

Good job!

Love the Dr. Drossman episode!

andybobandy3737 ,

helped me a lot

definitely listen to this podcast if any topics she mentions are on your mind!

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