10 episodes

This podcast is for those interested in becoming the best version of themselves in a sustainable and healthy way. From speaking with experts in their field to sharing my own tips and tricks on how to optimize your well-being, my mission is to help you look, move and feel your very best.

Conversations with KM Kaila McManus

    • Health & Fitness
    • 5.0 ‚ÄĘ 9 Ratings

This podcast is for those interested in becoming the best version of themselves in a sustainable and healthy way. From speaking with experts in their field to sharing my own tips and tricks on how to optimize your well-being, my mission is to help you look, move and feel your very best.

    Ep. 9: Balancing Meridians: Unveiling Women's Health, Hormones, and Nervous System with Acupuncture ft. Kacie of Silk & Palm

    Ep. 9: Balancing Meridians: Unveiling Women's Health, Hormones, and Nervous System with Acupuncture ft. Kacie of Silk & Palm

    Do you want to achieve healthier, more radiant skin? Are you searching for a solution to rejuvenate your skin and improve its overall health?

    In this episode, I'm joined by my acupuncturist, Kacie (@silkandpalm), who will be sharing the secret to achieving that coveted result: a consistent skincare ritual that includes the incredible benefits of acupuncture for the skin. Prepare to discover a natural, holistic approach to skincare that will leave you with the rejuvenated, glowing skin you've been longing for.



    In this episode, you will be able to:


    Learn about the power of holistic health and wellness practices in achieving peak physical and mental harmony.


    Harness skin-friendly benefits of acupuncture as it promotes superior blood circulation, fosters cellular regeneration, and addresses diverse skin conditions.


    Understand why essential self-care rituals can be instrumental in moving and balancing chi, and enhancing your intuitive capabilities.


    Realize why certain ingredients - retinol, vitamin C, sunscreen, and hyaluronic acid - are paramount to your skincare routine, no matter what your skin type.


    Discover how integrative healthcare, combining acupuncture with other modalities, yields personalized therapies with enhanced effectiveness.





    Connect with me on Instagram¬†‚Ā†@kailaamcmanus‚Ā†¬†&¬†‚Ā†@thekm.method‚Ā†¬†if this episode resonated with you.



    Connect with Kacie:


    Instagram: @silkandpalm
    Website: https://www.silkandpalm.ca/



    Recommendations:


    Cytomatrix Dermal Collagen https://www.silkandpalm.ca/product-page/cytomatrix-dermal-collagen
    Skin Gear LED Light Shield Mask - https://www.silkandpalm.ca/product-page/led-face-shieldUse code KAILA for 15% off anything in the Silk & Palm Product Shop



    Start your 14-day FREE trial of The KM Method Online Studio -¬†‚Ā†https://studio.thekm-method.com/checkout/subscribe/purchase‚Ā†


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    • 1 hr 9 min
    Ep. 8: Harnessing the Mindset for Consistent Exercise and Injury Rehabilitation

    Ep. 8: Harnessing the Mindset for Consistent Exercise and Injury Rehabilitation

    Have you ever experienced a sudden halt to your active lifestyle? What happens when self-doubt creeps in and the path to progress seems uncertain?



    If you're feeling frustrated and defeated because, despite your efforts to recover from your injury, you're still experiencing setbacks and limitations, then you are not alone! In this episode of Conversations with KM, join me as we delve into the transformative power of mindset and positive self-talk in injury recovery and exercise consistency. Drawing from my own personal experience, I will provide practical strategies to help you overcome challenges, stay motivated, and create a positive mindset that supports your healing journey.



    In this episode, you will be able to:


    Dig into the crucial role of holistic healing and the bond between mind and body on the road to recovery from injuries.


    Decode ways to pinpoint the ideal practitioners for an all-inclusive healing methodology tailored to your unique needs.


    Explore how a determined mindset and positive self-talk can expedite injury recovery and sustain consistency in exercise.


    Understand strategies to return to a regular exercise regimen after a break and formulate achievable goals.


    Unravel the essence of accountability in crafting a well-loved and sustainable exercise routine.





    Connect with me on Instagram @kailaamcmanus & @thekm.method if this episode resonated with you.



    Start your 14-day FREE trial of The KM Method Online Studio - https://studio.thekm-method.com/checkout/subscribe/purchase




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    • 47 min
    Ep. 7: Sober Girl Summer- The Journey to Living an Alcohol Free Lifestyle & How to Rethink Your Relationship With Alcohol ft my BFF, Kenzie Marks

    Ep. 7: Sober Girl Summer- The Journey to Living an Alcohol Free Lifestyle & How to Rethink Your Relationship With Alcohol ft my BFF, Kenzie Marks

    If you're feeling trapped in a cycle of drinking to cope with stress, anxiety, or loneliness, then you are not alone! Many young adults turn to alcohol as a way to escape negative emotions, but this only exacerbates the problem. Despite their efforts to cut back or quit, they may find themselves slipping back into old habits. This can lead to feelings of guilt, shame, and hopelessness, making it even harder to break free from the cycle. However, there is hope! By rethinking your relationship with alcohol and focusing on self-care and healthy coping mechanisms, you can achieve a happier, healthier, and more fulfilling life.



    In this episode, you will be able to:


    Gain fresh ideas for rethinking your bond with alcohol.


    Understand the critical role of a supportive environment in overcoming obstacles.


    Acquire tips on navigating triggers and setting constructive boundaries.


    Grasp the value of honesty in assessing underlying motivations.


    Venture into defying expectations and adopting an alcohol-free existence.



    In this episode, I'm joined by Kenzie Marks, my bubbly and inspiring best friend who has successfully embarked on a journey of living an alcohol-free lifestyle. Throughout her personal experiences, Kenzie discovered the power of rethinking and reevaluating her relationship with alcohol, ultimately leading her down a path towards greater well-being and self-confidence. A true empath and supportive friend, Kenzie’s candid and relatable account of pursuing a Sober Girl Summer has motivated countless young adults to reassess their own habits and consider the benefits of a healthier, alcohol-free lifestyle.



    Connect with me on Instagram @kailaamcmanus & @thekm.method if this episode resonated with you.



    Start your 14-day FREE trial of The KM Method Online Studio - https://studio.thekm-method.com/checkout/subscribe/purchase


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    • 1 hr 5 min
    Ep. 6: Life Updates, Moving through Transitional Phases, Personal Evolutions, and More

    Ep. 6: Life Updates, Moving through Transitional Phases, Personal Evolutions, and More

    If you've been navigating personal struggles, this episode of Conversations with KM is a must-listen. Throughout the conversation, I share some of the challenges I've been facing, including finding a new home and dealing with an injury. Despite these obstacles, I've learned the importance of finding perspective and staying grounded in rituals that make me feel my best. Whether you're struggling to balance the demands of running your own business or dealing with personal challenges, this episode offers some valuable insights and practical advice for finding balance and staying focused on what really matters.



    In this episode, I share about:


    Austin trip recap
    Condo dilemma and the emotional toll of moving
    Overcoming injuries and challenges
    The realities of entrepreneurship
    Moving through emotions



    Connect with me on Instagram @kailaamcmanus & @thekm.method if this episode resonated with you.


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    • 31 min
    Ep 5: Listener Q&A - Health Tips, Sobriety, Relationships, and More

    Ep 5: Listener Q&A - Health Tips, Sobriety, Relationships, and More

    In this episode of Conversations with KM, I'm answering all the questions you've submitted to me over on IG.



    In this episode, you'll learn more about


    How to fortify your well-being by exploring the connection between gut health, stress, and natural remedies.


    My decision to start this podcast, and the behind-the-scenes of starting it


    My tips for bolstering personal balance during travel by upholding wellness rituals.


    My sobriety story and my tips for anyone sober-curious.


    How to enrich your self-care journey with habits ranging from skincare, haircare, and beauty, to wellness and movement like Pilates.





    The May Walking Challenge starts TODAY and you can still join. Don't miss out on starting a new healthy habit with the support of hundreds of others, and an amazing giveaway valued at $500.

    Join the May Walking Challenge - https://www.thekm-method.com/may-walking-challenge


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    • 30 min
    Ep 4: The Life Changing Benefits of Walking

    Ep 4: The Life Changing Benefits of Walking

    Are you looking to cultivate a healthier lifestyle while maintaining balance and well-being? I'm sharing the solution so that you can find improved vitality and mental clarity through walking!



    In the latest episode of Conversations with KM, I share my surprising and inspiring journey that led me to the life-changing benefits of walking

    In this episode, you will be able to:


    Gain insights into how walking can boost your heart health, overall physical health, and foster mental tranquility.
    Explore the long-term benefits of low-impact steady-state cardio as an accessible alternative to high-intensity interval training (HIIT).
    Acquire effective techniques to boost your daily step count through imaginative habit combinations and walking schedule implementation.
    Understand the significance of prioritizing physical and mental health through adopting walking as a self-care instrument and comprehensive well-being enhancer.
    Plus learn all about the May Walking Challenge May Walking Challenge and tips for success with this challenge



    Sign up for the May Walking Challenge - https://www.thekm-method.com/may-walking-challenge

    Connect with me on IG - @kailaamcmanus


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    • 25 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

daniielleJ ,

ūü§©ūü§©

You are so beautiful inside and out and I love listening to you talk about your journey and topics you’re passionate about.
You are a shining star and a complete natural.

Excited to be part of your community!

healthygirl22 ,

Easy to Listen to

Love this episode. I’ve been following Kaila for a couple of years and I am really enjoying getting to know her in a different way.

The episodes are easy to listen to and super relatable.

Thank you KM!

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