All things doing at CrossFit Jax Beach. Prob super boring, but you get what you pay for and this Free. Tell your friends!!
Inside the Coach's Brain -- Top 3 Tips for New Runners!!
Super timely podcast this week as we dive back into all things running!!!
Is it actually possible to dive back into something if you haven't gotten out of it?? (podcast topic for another day).
On this episode of the Podcast we are joined by another awesome Coach from the Jacksonville community.
Chris McCaffrey, aka Coach Macca is the head honcho at ITZ Running. A local company specializing in running and race coaching.
Chris is a top level local runner and among his accomplishments is a 1st place finish in the 26.2 Donna Marathon that is run annually here at the beach.
We jump right into the benefits of running, the mindset you should take to running, as well as some tips and tricks on our way to giving you the Top 3 Things that every runner, new or experienced should have in the repertoire.
It was an awesome conversation and we are looking forward to doing more of the same.
Give it a listen and let us know what you think.
Don't forget to Subscribe, Like, Follow, Tell your Friends, and share!! Because sharing is caring!
Inside the Coach's Brain -- 100 Mile Challenge!! Can you do It?
It's time to embark on our greatest challenge of all!!
Who's coming with us??
In this episode we get into the upcoming 100 Mile Challenge!! It's going to be a fun...read (hard) time. So make sure to lace up your runners and LFG!!
All kidding aside, this challenge will see how prepared you are physically but almost more so mentally!!
We are super excited to get everyone involved in this and see what you can learn about yourself!!
Watch the video, learn some things, get signed up for the challenge!!
Please like, subscribe, comment, share, follow, etc!!
See you out there.
Inside the Coach's Brain -- Top 3 No Fail ways to Not Gain Extra Weight over the Holidays
What's up gang!! Time for another super awesome edition of Inside the Coach's Brain podcast!!
In this episode we embark on a couple of cool things.
1st off.... we filmed it. So get ready to see our ugly mugs on your screen. You should be able to watch the video of it directly through Spotify or youtube! But chances are we screwed it up. Hopefully down the road we will get better at it, but I wouldn't hold my breath.
2nd.... Do you have any idea how much weight the average American gains every year at the Holidays? Well if you listen to this episode you will.
You will also be armed (with knowledge, not weapons) with at least 3 surefire ways to make sure you are not just another statistic this year or any other year for that matter.
So Watch/Listen, like, subscribe, follow, re-post, share, tell your friends!!
Inside the Coach's Brain -- Has CrossFit gone Mainstream??
Super special guest host on the Podcast today!! Listen in to find out who....
It is not news that CrossFit has grown in popularity and visibility since its inception in well let's call it 2005. The internet was murky and new back then and it's hard to put "dates" on things.
But has it reached a point of Mainstream viability? Also what the hell does mainstream viability even mean??
Compared to the NFL and NBA, CrossFit still has room to grow.... but by that measure so does just about everything. But where does it fall in the ever growing stratosphere of things trying to grab your attention on a daily basis.
Have a listen and find out!!
Don't forget to Like, Comment, Subscribe, Share, and phone a friend.... Your call may just make their day, you never know.
Inside the Coach's Brain -- Nude Nation Nutrition
On this episode of Inside the Coach's brain podcast we sit down with the Founder, CEO, Chairman of the Board and Janitor of Nude Nation Nutrition... or N3 for those in the know.
Chelsea has been an avid athlete and fitnesser for most of her life and realizes first hand the power and effect that properly done nutrition can have on ones life
So take a listen as we dive into the deeper aspects of Macro tracking and how it could/should work for you!!
You can find out more info on N3 by checking her out on Instagram at @nudenationnutrition
Inside the Coach's Brain -- Is CrossFit for Everyone??
On this episode of the podcast we debate a hot button topic that has literally been a pressing issue for at least 7 people over the past couple of weeks.
Join us as we debate the finer points of how CrossFit is or isn't for everyone.
Where do you fall on this?
And in a bigger question... What makes CrossFit, CrossFit and not just crossfit?
This one gets pretty deep, so grab some zero cal popcorn, pair up the bluetooth, and get ready to escape into parts of your brain that have long been dormant!!