CrossFit Jax Beach CrossFit Jax Beach

Join us on a gripping journey as we delve into the deep underbelly of the ultra marathon community, and/or we highlight Dawn's experience running a 100k in one short day... sorry by short we meant really long ass day.



In this podcast, we explore the relentless struggle, both physical and mental, that accompanies this grueling feat. From the initial spark of motivation to the seemingly non-stop training.

Get ready for a rollercoaster of emotions, and a newfound appreciation for the indomitable human spirit.



Lace up your shoes (that's a metaphor for your headphones!!) and prepare for an unforgettable exploration of the ultimate endurance test.



Ultimately leading to the question we all want to know...... Will you do it again??

Exciting new episode today!



We sit down with Coach Ashley and Discuss among other things....



The top 3 ways you can improve in life right now!!!



Oh wait, sorry this is a gym podcast... the top 3 Ways you can improve in the Gym!



Yep that's better.



Have a listen and let us know what you think!

Pretty fun multi-national podcast we have for you on this episode.



We sit down with world renown coach Xavier Audergon and discuss all things Soccer and training.



Futbol or Soccer.... the people want to know. What is it?



How does training for elite athletes look different than what the normal person does daily?



What separates the greats from.... well, the not so greats?



Where do you see the sport going in the next 10 years?



And of course.. if FIFA corrupt...of course it is!!

Super timely podcast this week as we dive back into all things running!!!  

Is it actually possible to dive back into something if you haven't gotten out of it??  (podcast topic for another day).

On this episode of the Podcast we are joined by another awesome Coach from the Jacksonville community.

Chris McCaffrey, aka Coach Macca is the head honcho at ITZ Running.  A local company specializing in running and race coaching.  

Chris is a top level local runner and among his accomplishments is a 1st place finish in the 26.2 Donna Marathon that is run annually here at the beach.

We jump right into the benefits of running, the mindset you should take to running, as well as some tips and tricks on our way to giving you the Top 3 Things that every runner, new or experienced should have in the repertoire.

It was an awesome conversation and we are looking forward to doing more of the same.  

Give it a listen and let us know what you think.

Don't forget to Subscribe, Like, Follow, Tell your Friends, and share!!  Because sharing is caring!

It's time to embark on our greatest challenge of all!!  

Who's coming with us??  

In this episode we get into the upcoming 100 Mile Challenge!!  It's going to be a fun...read (hard) time.  So make sure to lace up your runners and LFG!!  

All kidding aside, this challenge will see how prepared you are physically but almost more so mentally!!  

We are super excited to get everyone involved in this and see what you can learn about yourself!!  

Watch the video, learn some things, get signed up for the challenge!!  

Please like, subscribe, comment, share, follow, etc!!  

See you out there.

What's up gang!!   Time for another super awesome edition of Inside the Coach's Brain podcast!!

In this episode we embark on a couple of cool things.

1st off.... we filmed it.  So get ready to see our ugly mugs on your screen.  You should be able to watch the video of it directly through Spotify or youtube!  But chances are we screwed it up.  Hopefully down the road we will get better at it, but I wouldn't hold my breath.

2nd.... Do you have any idea how much weight the average American gains every year at the Holidays?  Well if you listen to this episode you will.

You will also be armed (with knowledge, not weapons) with at least 3 surefire ways to make sure you are not just another statistic this year or any other year for that matter.

So Watch/Listen, like, subscribe, follow, re-post, share, tell your friends!!