Inside the Coach's Brain -- Run a 100k they said.... ft. Coach Dawn CrossFit Jax Beach

Join us on a gripping journey as we delve into the deep underbelly of the ultra marathon community, and/or we highlight Dawn's experience running a 100k in one short day... sorry by short we meant really long ass day.



In this podcast, we explore the relentless struggle, both physical and mental, that accompanies this grueling feat. From the initial spark of motivation to the seemingly non-stop training.

Get ready for a rollercoaster of emotions, and a newfound appreciation for the indomitable human spirit.



Lace up your shoes (that's a metaphor for your headphones!!) and prepare for an unforgettable exploration of the ultimate endurance test.



Ultimately leading to the question we all want to know...... Will you do it again??