5 regrets I don't want to have when I am 90: lessons from my grandmother

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Drawing from my grandmother's experiences wrangling with dementia, I share five crucial life lessons on being present, practicing self-care, speaking your truth, forgiveness, and generosity with time. 

These teachings provide a pathway towards a fulfilling life and a positive influence on our children. Through a thoughtful exploration of family dynamics, we delve into the often-ignored need to truly understand our children beyond the material gifts and the impact of childhood trauma lasting into old age.

Don't miss these 5 important lessons!

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