Daily Rhythms

Chantel Alcaraz

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ALTERNATIVE HEALTH

Conversations on how living a life of rhythm according to Ayurveda can change how we show up in the world! Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

2020-05-13

Peeling the layers of identities

Show Notes: Ways to connect with me: abhasawellness@gmail.com Book a free call@ abhasawellness.com Share with me your needs for conversation AND if you feel inspired to get on the show with me, reach out and let me know! I hope you found this to be supportive, inspiring, and able to reorient you! --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

32 min
2020-05-01

What Opportunities Appear When Everything Changes?

Crystal and Myself met almost two years ago, here in the Columbia River Gorge. We partnered up to teach a Yoga Teacher Training and are jumping into our second month this weekend. Even in the midst of a global pandemic, we chose to reorient and move forward. We adjust, even in the discomfort, we have began to see new opportunities and perspectives in all of what is happening. We want to share our honest journey, and what we offer for support. Chantel's Website and Offerings: www.abhasawellness.com, My online program is called Daily Rhythms Crystal's Website and Offerings: www. columbiagorgeyoga.com Her online program is called Breathe With Me For more information check us out! We would love to offer support and community! --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

55 min
2020-03-12

Finding our Path & Actually Following It! A Chat with writer, Samantha Case!

Samantha is a good friend, and student of my Daily Rhythms program as well as the upcoming Yoga Teacher Training held right here in White Salmon, WA @ Yoga Samadhi starting this April! She recently moved out to the gorge and is slowly finding her roots! We chat about Dax Shephards' Podcast Armchair Expert and his recent interview with the wise BJ Fogg. We find inspiration through our journey's and share that with you in this conversation. We also share about HOW we came to where we are, and what bumps showed up along the way, and how vital those were to our deep rooted knowing of our paths! My website: www.abhasawellness.com Subscribe to Samantha's weekly emails here: https://mailchi.mp/674a7a17f64e/samanthacase --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

1h 29m
2020-02-26

How life's obstacles can lead us to our joy! A conversation with Shoshana Koch.

Shoshana Koch is a Holistic Psychologist Ayurvedic Coach. We chat about how our journey’s in life can lead us to the place of deepest passion and joy. Whether the journey is smooth, or rather bumpy, it’s all essential to finding our way back to what is true. Listen in! Here are the show notes with her details, as well as the teachers she mentions in our chat! Shoshana Koch’s Information: Website: www.coachshosh.com Instagram: @coach.shosh Online Group offering: Be Rhythm™: Heal your Body, Ignite your Power (next season begins 6/5/20) Referrals/Mentions: Current 3-year somatic practitioner trainer I'm doing: "Organic Intelligence" Steven Hoskinson https://organicintelligence.org/ i-Rest Yoga Nidra for PTSD-Richard Miller https://www.irest.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

1h 15m
2020-02-12

How Ayurveda can support and shift the qualities of our character.

Listen in on how Ayurveda supported the change of the qualities of my character and how that impacted how I show up in the world! Sign up for the Spring Ayurvedic Reset @ www.abhasawellness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

42 min
2020-02-05

Am I All Fired Up, Or Burnt Out?

How can the element of fire move from being a foe in our life, to the element that lights us up? We journey through practices that allow the fire element to really support us again, in living a life worth living. Sparking curiosity back into our lives with ritual and intention! Peeking thru the eyes of Ayurveda, is my fire element my friend, or my foe? --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

30 min
2020-01-29

How to get the most out of your day with Ayurveda!

Ayurveda last teachings remind us in the most compassionate way, how the force of life flows through the day. When we can learn to ride the waves of the elements as they move through the day, we have the potential of really riding thrive! Listen in to learn what times of day have the potential you are ready to unlock! --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

50 min
2020-01-22

The Qualities of You!

A conversation on how to embrace yourself, and the world around you. We look through the lens of Ayurveda at our unique beings and find ways to bring healing and balance! Show Notes: www.banyanbotanicals.com for a great dosha test! Book a free consultation with me @ www.abhasawellness.com/daily-rhythms --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

45 min
2020-01-15

How can Ayurveda be relevant to my modern life?

Let’s talk about how a 5,000 year old teaching is and will always be, relevant to our modern society! --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

39 min
2020-01-08

What would happen if we allowed ourselves to change?

Sharing my personal journey on how Ayurveda, yoga and allowing myself to morph into a version of myself I never imagined, brought my greatest gifts of all! --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

23 min
2020-01-08

Daily Rhythms Podcast Teaser

Here's the what and why to this new Ayurvedic podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

1 min

2020-01-08

Daily Rhythms Podcast Teaser

Here's the what and why to this new Ayurvedic podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

S1

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1 min

Conversations on how living a life of rhythm according to Ayurveda can change how we show up in the world! Support this podcast: https://podcasters.spotify.com/pod/show/chantel-alcaraz/support

Creator

Chantel Alcaraz
Years Active

2K
Episodes

11
Rating

Clean

Daily Rhythms

Episodes

Peeling the layers of identities

What Opportunities Appear When Everything Changes?

Finding our Path & Actually Following It! A Chat with writer, Samantha Case!

How life's obstacles can lead us to our joy! A conversation with Shoshana Koch.

How Ayurveda can support and shift the qualities of our character.

Am I All Fired Up, Or Burnt Out?

How to get the most out of your day with Ayurveda!

The Qualities of You!

How can Ayurveda be relevant to my modern life?

What would happen if we allowed ourselves to change?

Daily Rhythms Podcast Teaser

Trailer

Daily Rhythms Podcast Teaser

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