Reconsider that "working lunch"! Take a mindful break of at least a few minutes to eat your lunch or snack, drink that glass of water or slowly walk to the rest room. What better way to practice mindfulness/ embodied awareness than by listening to the body's natural signals?
Information
- Show
- PublishedJune 25, 2021 at 11:43 p.m. UTC
- Length5 min
- Season4
- Episode5
- RatingClean