Decompress with Jess Jessica Marini

Hiii I am back! And I cannot wait to share this episode with you all... about yes HEALING woooo. Decompress with Jess has on Breathwork and Somatic Anxiety Coach Rachel. Get ready...this one is eye opening!What does somatics mean? What is hypervigilance and how does that tie into the inner child?How does somatic work help someone along their healing journey? into someone's healing journey?We get into all of this and more!Rachel is a certified and trauma-informed Breathwork Facilitator an...

Oh my gosh!!! Get ready for this one friends... we are about to take a journey through reality tv and mental health with Edgar de Santiago from Season Four's Temptation Island yay. What impact did no phones have on you on the island?How do you find inner peace amidst the chaos?How has reality tv impacted your mental heatlh?We get into all of this and more!Edgar is an actor, writer, creator and travel enthusiast. He is from Season 4's Temptation Island, and his ability to always be c...

Cue motivational music in the background....I am still amped from recording this episode with inspirational online and transformational coach Christine Capella! We dive into the topics of resiliency, toxic positivity, toxic relationships and self-worth.What is resiliency?How does this interact with toxic positivity?How does a strong self-worth relate to the boundaries we set for ourselves?We get into all of this and more!Christine Capella is an online transformational coach and speaker. She w...

Marisa Cohen is back and here to discuss with us love languages (which was so helpful because sometimes I feel like I speak a different language than everyone lol)What are the five languages?Do you need to have the same love language as a romantic partner, family member, friend for your relationship to work?How does social media play a role in this?We get into all of this and more!Marisa is a coach, relationship researcher and expert, author and writer for Psychology Today. Marisa has the abi...

Sorry for shouting friends, and I am probably late to the game with this but.....THERE IS SUCH A THING AS BRAIN-GUT CONNECTION AND THE BUILDING BLOCKS OF SERATONIN ARE MADE IN YOUR GUT!!!!!!!! Okay, I have calmed down now lolWhat is the brain-gut connection?How does it tie into mental health?What are superfoods?We get into all of this and more!For this episode I am honored to have on my friend Dean Michael, founder of Manifested Wellness, former (IFBB International Federation of Bodybuilding ...

Dr. Christina is back (yay) to help us tackle the impact of body altering and retouching apps on body dysmorphia and body image. This made my head spin lol Retouching apps can whiten teeth, remove blemishes, eliminate pores and even alter the shape and proportions of your body. But at what expense?What is body dysmorphia?What are some root causes of body dysmorphia?How does social media impact our body image?We get into all of this and more!Dr. Cristina's information:Podcast:‎Behind The...