E81: Self-Care Practices for Spring + Summer w/Emma Benyon

How to incorporate self-care in your busy schedule? 

Emma Benyon is a self-care and motherhood coach and educator, supporting busy moms who are juggling all the things by providing them with the tools to be less overwhelmed and have more balance, energy and clarity. 

Emma is an NLP Master Practitioner, licensed Practical Magic Coach, mBIT Certified Coach, podcaster, and full time post 16 educator. Her passion is to support busy moms to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves. 

KEY  TOPICS COVERED:

• True Self-Care
• Building simple care habits
• Self-Care for a busy parent
• Self-Care practices for spring and summer

SELF-EMPOWERMENT TAKEAWAYS:

1. Keep self-care practices super simple
2. Prioritizing your self-care is one of the best things you can do for others
3. Self-care is more than going to the spa or getting your haircut
4. Pay attention to how you approach your self-care
5. Intentionally switch up your self-care routine with the change of seasons
   

EPISODE TIMELINE:

00:58 Introduction

02:27 Conversation with Emma Benyon

39:32 Self-Empowerment Takeaways with Jessica

CONNECT WITH EMMA BENYON:

Instagram: https://www.instagram.com/emmabenyon.coach

Facebook: https://www.facebook.com/EmmaBenyon.Coach

Website: https://emmabenyoncoaching.co.uk/

Podcast: Self Care and Motherhood Edit

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Join the Empower from Within Facebook Community:

http://www.facebook.com/groups/empowerfromwithincommunity/

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1:1 COACHING WITH JESSICA: https://www.tresorhouse.ca/mentorship

CONNECT with Jessica on IG: https://www.instagram.com/tresorhouse.ca/

VISIT the Website: https://www.tresorhouse.ca/

*Music credited to: Ikson