Ejaculation Frequency in Conscious Semen Retention + Why NoFap Sucks

One of the most common questions and misguided ideas in practicing semen retention is how often to actually ejaculate. Much of the guidance that gets spread is very misguided, and in some cases even harmful. Let's talk about how there is no single "right" answer in terms of how long to retain... instead there are guidelines we can use to figure that out in the current moment of our own unique journey.

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⚡️ About This Show

The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality. 

Find in-depth information on sexual wellbeing for men:

• Improving sexual stamina & avoiding premature ejaculation
• Overcoming porn addiction (including a vastly improved perspective on “NoFap”)
• Conscious semen retention
• Avoiding erectile dysfunction & strengthening erection quality
• Mindful edging
• Better sex with a partner
• and more, to help you unleash sacred and potent sexuality

Plus tips on:

• Testosterone & hormonal health
• Mental & emotional health
• Improving habits
• Discipline
• Physical training
• and more

...All geared toward empowering the most holistically masculine and charged up version of ourselves. 

Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.

⚡️ Get training programs, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠

Hosted and created by Steven Mathis. 

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