Embracing Awe: The Surprising Connection Between Wonder and Cardiac Wellbeing

I am not sure about you but does your cardiac event consume your life? Is your heart health at the centre of everything that you do or think? 

Awe is an emotion characterised by a sense of reverence or wonder in response to something perceived as vast or great. Something outside of yourself. It has been shown to have several potential health benefits. 

Today I am going to talk about awe as it has been shown to have a positive impact on both psychological and physical health, making it an important aspect of well-being after a heart attack or heart surgery.

Read the complete article here Podcast & Blog Page.

Getting to know Sallie Crawley
Survivorship after a heart attack or cardiac surgery can be challenging. You can rebuild the puzzle of your life and thrive. It takes one beat at a time and the support of people who have had similar experiences. You are not alone. Join me and other hearties in the My Heart & Mind Community, you'll get a warm welcome. You can also visit my website www.myheartandmind.co.uk.

Disclaimer
The information contained within my podcast and on my website is for general information purposes only. It is not official health advice and is not intended to be used as such. Any action you take upon the information you find on this website is strictly at your own risk. If you have any questions relating to specific health concerns or you think you may be suffering from a medical condition, you must consult a medical professional immediately. You must also consult a medical professional before making any changes to your normal lifestyle habits. You can read my full disclaimer here.