Embracing your inner shadow and releasing lower vibrational energies

In this episode I discuss embracing our inner shadow, what our inner shadow is and how to work with it fully and integrate the light and dark polarities. I also talk about lower vibrational energies that are held within us, deep rooted. Until we embrace these energies and start to heal them they just sit dwelling holding us captive in lower timelines not allowing us to elevate to the next level of our lives. The human body is meant to feel all energies allowing them to flow through us and release, this is how we deal with lower energies that need to be healed, then we can release them to the light and move forward. Remembering you are not your feelings or emotions but you do need to feel them to heal them.