21 min

64: Emotional Stress Over 40 Fitness Hacks

    • Fitness

In this episode, Denise from Muscle Tuners goes into how emotional stress can affect our personal lives as well as performance in our fitness journey.  See what tricks she has to help battle this issue.

Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit

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Support this podcast: https://anchor.fm/brad-williams33/support

In this episode, Denise from Muscle Tuners goes into how emotional stress can affect our personal lives as well as performance in our fitness journey.  See what tricks she has to help battle this issue.

Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit

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Support this podcast: https://anchor.fm/brad-williams33/support

21 min