Ep. 39 - Navigating Anger: Unpacking the Emotion - Part 1

In this episode of The Therapy Podcast, we delve deep into the complex world of anger. Join me in a thoughtful exploration of this powerful emotion, uncovering its causes, triggers, and manifestations. You'll learn practical strategies to manage anger, understand its underlying roots, and transform it into a constructive force for personal growth and positive change. Whether you've struggled with anger or simply want to gain a better understanding of this universal emotion, this episode offers valuable insights and expert advice to help you navigate the turbulent waters of anger in a healthy and productive way. Tune in and gain the tools you need to enhance your emotional well-being and improve your relationships.

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