53 min
EP 52 – Mind/Body Approach to Anxiety and Fear Living a Better Life
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- Health & Fitness
In this episode I interview Naturopathic Doctor Alexia Georgousis about what a mind/body naturopathic approach looks like. We delve into what the mind is, what emotions are and how this acts on our body. We talk about consciousness and awareness of self, how we can manage our thoughts and emotions, we also address the emotional rollercoaster of COVID-19. This was an informative and fun conversation.
Contact Info for Alexia
https://www.alexiand.com/
Instagram: alexia.naturedoc
FaceBook https://www.facebook.com/Alexia-Georgousis-ND-103531551213147/?modal=admin_todo_tour
In this episode I interview Naturopathic Doctor Alexia Georgousis about what a mind/body naturopathic approach looks like. We delve into what the mind is, what emotions are and how this acts on our body. We talk about consciousness and awareness of self, how we can manage our thoughts and emotions, we also address the emotional rollercoaster of COVID-19. This was an informative and fun conversation.
Contact Info for Alexia
https://www.alexiand.com/
Instagram: alexia.naturedoc
FaceBook https://www.facebook.com/Alexia-Georgousis-ND-103531551213147/?modal=admin_todo_tour
53 min