1 hr 6 min
Ep. 61 – Home Training: Your Complete Guide STRONG ATHLETE LIFE
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- Health & Fitness
In this episode, we share our knowledge on all things home training. Training at home can be hard if you are used to going to a gym full of equipment. It's easy to get stuck in a rut doing just push ups, air squats and running when you don't have access to equipment. We share a variety of difference exercises with progressions that you can do at home and a number of different strategies to help you change up the intensity of the workout to maximize results, plus we give a basic equipment recommendation.
In this episode, we share our knowledge on all things home training. Training at home can be hard if you are used to going to a gym full of equipment. It's easy to get stuck in a rut doing just push ups, air squats and running when you don't have access to equipment. We share a variety of difference exercises with progressions that you can do at home and a number of different strategies to help you change up the intensity of the workout to maximize results, plus we give a basic equipment recommendation.
1 hr 6 min