1 hr 6 min

Ep. 61 – Home Training: Your Complete Guid‪e‬ STRONG ATHLETE LIFE

    • Health & Fitness

In this episode, we share our knowledge on all things home training. Training at home can be hard if you are used to going to a gym full of equipment. It's easy to get stuck in a rut doing just push ups, air squats and running when you don't have access to equipment. We share a variety of difference exercises with progressions that you can do at home and a number of different strategies to help you change up the intensity of the workout to maximize results, plus we give a basic equipment recommendation.

In this episode, we share our knowledge on all things home training. Training at home can be hard if you are used to going to a gym full of equipment. It's easy to get stuck in a rut doing just push ups, air squats and running when you don't have access to equipment. We share a variety of difference exercises with progressions that you can do at home and a number of different strategies to help you change up the intensity of the workout to maximize results, plus we give a basic equipment recommendation.

1 hr 6 min

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