49 min
Ep 65. How We Train, How To Grow, Women’s Health, Uni Tips Level Up With Sharelle and Dani
-
- Health & Fitness
In today’s episode, we discuss our current training split and the why behind our goals before we move into competition prep.
We explain why it’s not always necessary to get lean before a building phase. Everyone is different and there are lots of factors to consider.
Sleep is always a hot topic, so today we talk about the difference between getting 7 hours VS 8. Is it worth it?
Having a clear head before bed always helps but is often hard to achieve! So we share our tips on how we manage this.
Women’s health is our passion, so we talk all things discharge and what is “normal” as well as the muscle groups women should be training (do they differ from men)?
We finish off with a trip down memory lane, reliving our years at university and the tips we want to share regarding maximising your time (parties included).
Please leave is a review to let us know what you thought of todays episode xx
IG: @levelup_podcast_ @sharellegrant @daniantonellos
In today’s episode, we discuss our current training split and the why behind our goals before we move into competition prep.
We explain why it’s not always necessary to get lean before a building phase. Everyone is different and there are lots of factors to consider.
Sleep is always a hot topic, so today we talk about the difference between getting 7 hours VS 8. Is it worth it?
Having a clear head before bed always helps but is often hard to achieve! So we share our tips on how we manage this.
Women’s health is our passion, so we talk all things discharge and what is “normal” as well as the muscle groups women should be training (do they differ from men)?
We finish off with a trip down memory lane, reliving our years at university and the tips we want to share regarding maximising your time (parties included).
Please leave is a review to let us know what you thought of todays episode xx
IG: @levelup_podcast_ @sharellegrant @daniantonellos
49 min