Episode 4: Having an Action Plan

This program introduces AARM coping skills (avoidance, altering, replacing smoking with a substitute, and mentally coping) to develop an individual action plan that includes strategies on how to cope with triggers.

Useful Links:
https://www.va.gov/WHOLEHEALTH/professional-resources/EWH-resources.asp
https://dvagov.sharepoint.com/sites/VHAOPCC/ewh
http://www.smokefree.gov/
https://smokefree.gov/tools-tips/apps
https://smokefree.gov/tools-tips/text-programs