35 min
Episode 56 - What Are the BFR Basics? Reading Rehab
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- Health & Fitness
Mike and Pat talk about "Blood flow restriction exercise: considerations of methodology, application, and safety" by Patterson et al., published in 2019 in Frontiers in Physiology. The key takeaway: their tables are all you need.
The article abstract can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6530612/
As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!
Mike and Pat talk about "Blood flow restriction exercise: considerations of methodology, application, and safety" by Patterson et al., published in 2019 in Frontiers in Physiology. The key takeaway: their tables are all you need.
The article abstract can be found here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6530612/
As always, if you enjoy what you hear, be sure to follow us on your favorite podcast platform and on Instagram @readingrehabpod. If you have any article recommendations be sure to send them our way!
35 min