35 min
Episode 7: Mindfulness Errryday! The REDPRiNT Podcast: For Women, Single Moms & MEN who love em!
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- Health & Fitness
Episode 7: Being Mindful everyday takes work but you would be surprised by the little things YOU can do to make changes in your life. In this episode my yoga teacher and friend Alexa Tomaszewski shares with what 'Mindfulness' really is and the work we all need to do to stay healthy and happy in our everyday lives. With her 'Mindful' approach and tips Alexa shares her personal story of over coming heart break to cancer and in my books she has just went from yoga teacher to heroine! Take a listen and hear all about it! Please don't forget to share & subscribe!
Episode 7: Being Mindful everyday takes work but you would be surprised by the little things YOU can do to make changes in your life. In this episode my yoga teacher and friend Alexa Tomaszewski shares with what 'Mindfulness' really is and the work we all need to do to stay healthy and happy in our everyday lives. With her 'Mindful' approach and tips Alexa shares her personal story of over coming heart break to cancer and in my books she has just went from yoga teacher to heroine! Take a listen and hear all about it! Please don't forget to share & subscribe!
35 min