Evolutionary.org 526 - Why you need to learn to cook or meal prep‪?‬ Elitefitness Podcast

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - Why you need to learn to cook or meal prep? We get into:

• How it's not as hard as you think
• The poor additives included in foods you buy in supermarkets
• Batch cooking a week supply of meals – a how to and still keep it varied
• The best foods to pick
• Simple ideas like cooking two meals at the same time saves time for later

Link to article: https://www.evolutionary.org/nutrition-thoughts
Links to Evo threads:
1. https://www.evolutionary.org/forums/supplements/methandrol-50-a-50739.html
2. https://www.evolutionary.org/forums/unclez-ru-reviews-community/push50-s-2022-winter-bulk-uncle-z-87377.html
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/binge-eating-tren-!!-please-help-58261.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/tren-cycle-47854.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/sarms-meal-prep-46052.html



For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.