Evolutionary.org 528 - Nutrition timing, protein, carbs, fat, post workout preworkout Elitefitness Podcast

Your hosts Stevesmi and Da Mobster discuss - Nutrition timing, protein, carbs, fat, post workout preworkout. We get into:

• What is meant by nutrition timing
• The best food choices
• Do you need to eat right after a workout or is rest better
• What to eat before and after by Stevesmi
• Why small meals are best before the gym
• Competition day nutrition tips by Mobster

Link to article: https://www.evolutionary.org/nutrition-thoughts
Links to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/protein-absorption-tren-how-often-can-you-eat-37728.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/turinasim-(chlorodehydromethyltestosterone)-24585.html
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/opinions-hgh-dosage-eating-times-75146.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/first-bodybuilding-show-cycle-72976.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/nutrition-101-carbs-proteins-fat-46427.html


For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.