Evolutionary.org 529 - 5X5 program vs split routine variations Elitefitness Podcast

In this iTunes podcast your hosts Stevesmi and Da Mobster discuss - 5X5 program vs split routine variations. We get into:

• How they both work
• Which one you should choose and for what
1. How many 100's of thousands of athletes have had success with either of these training methods
• How having a structure this routines offer will aid training
• Which of these routines your shows hosts have used

Link to article: https://www.evolutionary.org/evolutionary-HIT-training
Links to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5x5-hybrid-13982.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5x5-workout-i-want-try!-19842.html
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/helladrol-training-regimen-24958.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/best-training-split-38949.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/hypertrophy-training-vs-old-school-training-28117.html



For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.