Evolutionary.org 547 - KISS Principle for Training - how‪?‬ Elitefitness Podcast

In this Evolutionary.org iTunes podcast your hosts Stevesmi and Da Mobster discuss - KISS Principle for Training – how?
• Why you wanna build muscle with the simple approach before shaping
• How we both had access to very little and yet had great gains
• How you MUST learn to get more from less before going advanced
• How some of the best athletes use a very simple approach
• How even those with great genetics just get bigger

Link to article: https://www.evolutionary.org/evolutionary-HIT-training
Link to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/west-side-barbell-5x5-hybrid-13982.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/5-3-1-q-amp-13506.html
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015-2.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/doggcrapp-training-q-amp-12825-2.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/5x5-training-12965.html


For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.