Evolutionary.org Hardcore 2.0 #108 - Proper recovery and sleep by Euro Pharma

In this Evolutionary.org Underground Podcast for iTunes episode your hosts Stevesmi and Da Mobster from the UK Iron Den discuss - Proper recovery and sleep by Euro Pharma • Why proper sleep and recovery is SO important • How much sleep do we actually need? • How the time OFF gym training is as important as the time IN training • Which of Euro Pharmacies great products best aid sleep and recovery • Why you GOTTA use Euro Pharmacies for all you need! Link to articles: https://www.evolutionary.org/sleeping-problems-and-insomnia/ Link to Evo threads discussing training tricks: 1. https://www.evolutionary.org/forums/threads/rest-recovery-days.97272/ 2. https://www.evolutionary.org/forums/threads/the-importance-of-rest-and-recovery-for-injury-prevention-and-development-of-lean-mass.97239/ 3. https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/post-1564756 4. https://www.evolutionary.org/forums/threads/losiol-trt-anabolism-cruise-log.98980/post-1537435 5. https://www.evolutionary.org/forums/threads/sleep-apnea.100740/ For 1-on-1 coaching/consultation/source help start a conversation by contacting Stevesmi at: https://www.elitefitness.com/forum/members/stevesmi.219851/ or https://www.evolutionary.org/forums/members/stevesmi.85/ Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.