EZ Conversations

Evergreen Podcasts
EZ Conversations

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

  1. 1 HR AGO

    From Stage Spotlight to Nutritional Therapist: A Journey to Authentic Health and Wellness

    In this episode of the EZ Conversations podcast, we welcome Justin Nault, a former musician turned certified nutritional therapist, online influencer, and entrepreneur. Justin shares his transformative journey from being a professional performer struggling with body dysmorphia to becoming an advocate for authentic health and wellness. He discusses the underlying misconceptions in mainstream nutrition, the importance of nutrient-dense foods, and the concept of 'food vs. poison.' Justin also dives into the psychological aspects of health, emphasizing self-love, overcoming societal conditioning, and rejecting the illusion of external authority to achieve true freedom in life. His compelling personal story and insights aim to educate listeners on making healthier choices and transforming their lives from within. Justin Nault founded Clovis, which is dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. He aims to empower others to heal their metabolism and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends. Find Justin online: www.justinnault.com 00:00 Welcome to the EZ Conversations Podcast 00:46 Justin's Journey: From Musician to Nutritional Therapist 03:00 The Turning Point: Discovering Paleo and Personal Transformation 05:15 A Family Crisis: The Birth of a New Mission 06:46 Challenging Mainstream Medicine and Finding New Paths 19:31 The Illusion of Authority and the Health Crisis 24:34 The Impact of Social Conditioning on Personal Authority 25:09 Channeling Anger into Positive Action 25:52 Sharing Personal Success Stories 26:15 The Subjectivity of Reality 29:13 Nutritional Insights and Misconceptions 35:52 Convenience vs. Healthy Eating 42:20 The Role of Self-Love in Personal Transformation 49:51 Extreme Ownership and Personal Freedom 51:50 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min
  2. 3 DAYS AGO

    Building Resilience and Overcoming OCD: A Conversation with Dr. Ashley Smith

    In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Ashley Smith, a licensed clinical psychologist specializing in anxiety, OCD, and stress-related conditions. Dr. Smith shares her journey of resilience in dealing with her degenerative retinal disease and how it has informed her professional work. The discussion delves into resilience, the importance of teaching it to future generations, and the science of happiness. Dr. Smith provides insights into the nature of OCD, differentiates it from general anxiety, and discusses effective treatments such as exposure with response prevention, mindfulness, and neuroplasticity. The episode also covers the role of shame in OCD, strategies for staying motivated, and practical steps for building a happier and more resilient life. Dr. Smith highlights the importance of self-compassion and offers valuable resources for those seeking help with OCD. Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of The Way I See It: A Psychologist’s Guide to a Happier Life. She is a sought-after anxiety expert and outspoken advocate dedicated to changing the way we approach mental health and wellbeing.   Dr. Ashley is also open about learning to thrive with a rare visual impairment. Her professional expertise and personal experiences put her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.   Connect with Dr. Ashley on LinkedIn, Instagram, TikTok, and Facebook (@drashleysmith) or through her website www.drashleysmith.com. Watch her TEDx talk, Is Your Brain Deceiving You? Read her book, The Way I See It: A Psychologist's Guide to a Happier Life. Available in paperback, digital, and audio formats. 03:18 Welcome to the EZ Conversations Podcast 04:48 Dr. Ashley's Personal Journey with Vision Loss 08:04 Overcoming Shame and Embracing Vulnerability 10:56 Understanding and Practicing Happiness 21:25 Exploring OCD and Its Impact 27:07 Understanding Anxiety and OCD 28:26 Exposure Therapy and Resilience 31:08 Neuroplasticity and Behavioral Change 38:12 Shame and Self-Compassion in OCD 46:02 Maintaining Motivation and Forming New Habits 49:56 Conclusion and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min
  3. FEB 6

    Revolutionizing Children's Gut Health

    In this episode of the EZ Conversations podcast, the host welcomes Madeline Lauf, founder of Begin Health, to discuss the critical importance of gut health in children. Madeline shares her journey from rural Illinois to becoming an entrepreneur focused on enhancing kids' health through nutrition. She emphasizes the significance of early health interventions and the role of gut microbiome in children's lifelong wellness. The conversation covers the challenges and systemic issues related to infant formulas, the necessity for transparent product labelling, and the entrepreneurial resilience required to navigate market pivots. Madeline also highlights the essential role of parents as role models in promoting healthy habits and the broader implications of health on national security and societal well-being. 00:00 Welcome to EZ Conversations Podcast 00:20 The Importance of Children's Gut Health 02:04 Madeline Lauf's Journey and Begin Health 05:29 Challenges and Pivots in Entrepreneurship 09:15 The Role of Nutrition in Child Development 15:44 Balancing Persistence and Adaptability 22:05 Building Trust and Transparency in Health Products 28:36 Environmental Factors Affecting Gut Health 34:23 The Importance of Investing in Health 38:17 Role Modeling Healthy Habits for Children 42:39 Madeline's Entrepreneurial Drive 45:19 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min
  4. FEB 3

    Navigating Parenting Challenges and Supporting Teen Mental Health

    In this episode of the EZ Conversations podcast, Furkhan interviews Susan Caso, a seasoned therapist with over 20 years of experience. Susan shares her insights on the increasing rates of suicide, particularly among men, and the impact of the pandemic on mental health. She introduces her book, 'The Parenting Connection,' which aims to help families build stronger connections. They discuss the challenges of modern parenting, especially regarding screen time and social media's influence on teens. Susan also talks about her role in the 'LIV Project' and its efforts to raise awareness about suicide through a documentary and community initiatives. The conversation covers key strategies for fostering open, trusting relationships with children, the importance of emotional transparency, and proactive approaches to discussing mental health and suicidal ideation. As a mom of three with grown and middle school-aged children, Caso understands the complexities of raising kids in today’s hyper-connected world. Her book draws on her 20 years of clinical experience, sharing personal insights and proven strategies for fostering a deep emotional bond between caregivers and teenagers. The Parent-Teen Connection is more than just a guide—it's a roadmap for parents looking to cultivate what she calls "connectedness" within their families to safeguard teens in today's world.  From building trust and belonging through the “mom/dad” role vs. the” parent” role to enhancing communication with their teens utilizing what she terms "the volley,” Caso gives families straightforward advice from both the standpoint of a therapist and a mother who has seen it all. Susan holds a Master’s Degree in Counseling Psychology and Counselor Education from the University of Colorado and undergraduate degrees in Psychology and Human Development from the University of Kansas. She studied Dr. Bruce Perry’s Neurosequential Model of Therapeutics and was trained in Emotionally Focused Therapy (EFT), developed by Dr. Sue Johnson and Dr. Les Greenberg. Learn more at SusanCaso.com. 00:00 Introduction and Welcome 01:00 Susan's Background and Experience 02:36 Parenting Challenges in the Digital Age 05:40 The LIFT Project and Suicide Awareness 07:37 Proactive Approaches to Suicidal Ideation 09:42 Building Connection and Trust with Teens 13:14 Balancing Support and Independence 31:11 Addressing Suicidal Thoughts in Therapy 34:46 Supporting Friends and Family with Suicidal Thoughts 40:17 The Importance of Emotional Transparency 43:38 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min
  5. JAN 30

    Forgiveness: A Journey from Skepticism to Self-Healing

    In this episode of the EZ Conversations podcast, Dara McKinley shares her profound journey and insights on the complex process of forgiveness. With host Furkhan Danida, Dara delves into her personal experiences of loss and betrayal, the skepticism she harboured toward forgiveness, and how a pivotal moment led her to discover a practical, spiritually grounded path to healing. They explore the differences between religious and spiritual approaches to forgiveness, practical steps to overcome deep-seated resentments, and the importance of unconditional love and internal emotional work. Listeners will gain an understanding of navigating episodic, enduring, and epic timeframes in forgiveness and how consistent practices can create transformative shifts in their lives. After studying psychology and alternative spirituality for most of her life, an unlikely turn of events pointed Dara McKinley toward the forgiveness path. Examined through the lens of her previous knowledge, she discovered that forgiveness is an effective healing modality that is bigger than one’s ability to pardon. Feeling called to help those deterred by mainstream forgiveness definitions, today, Dara guides people beyond popular forgiveness understandings and into a practical spiritual process that restores peace. Find Dara's work online: www.howtoforgive.com 02:43 Introduction to the Podcast and Topic of Forgiveness 04:03 Dara's Journey with Forgiveness 06:38 The Turning Point: Embracing Forgiveness 08:26 Developing a Practical Forgiveness Path 11:29 The Role of Unconditional Love in Forgiveness 15:16 Navigating the Inner World for Healing 25:01 Practical Steps to Emotional Circulation 28:31 Creating Without Judgment 28:38 Emotional Fluidity and Unconditional Love 29:09 Identifying Core Issues 29:58 The Power of Forgiveness 30:54 Navigating Stuckness 32:05 The Role of the Right Hemisphere 33:59 Self-Forgiveness and Childhood Trauma 35:39 Intra-Personal Forgiveness 45:50 Enduring, Episodic, and Epic Timeframes 49:03 Practical Forgiveness Strategies 50:58 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min
  6. JAN 27

    Mastering Communication: Practical Tips and Insights

    Brenden Kumarasamy joins the EZ Conversations podcast to discuss his journey to becoming a communication coach and share practical takeaways for listeners. The episode covers the underestimation of communication skills, the origin of public speaking fears, and Brendan's structured approach to improving communication. He introduces key exercises, such as the random word exercise, the question drill, and the gratitude video message, to enhance communication skills. Listeners are encouraged to take small, consistent steps to build their skills and unlock greater possibilities. Brenden is the founder of MasterTalk; he coaches ambitious executives & entrepreneurs to become the top 1% of communicators in their industry. He also has a popular YouTube channel called MasterTalk that provides everyone worldwide with free access to communication tools. Social Media Links: Website: http://rockstarcommunicator.com/ YouTube: https://www.youtube.com/@MasterTalks Linkedin: https://www.linkedin.com/in/brendenkumarasamy/ Instagram: https://www.instagram.com/masteryourtalk/ Threads: https://www.threads.net/@masteryourtalk TikTok: https://tiktok.com/@masteryourtalk Twitter (X): https://twitter.com/masteryourtalks 02:23 Introduction and Welcome 03:11 Guest Background and Early Life 03:46 Journey into Communication Coaching 04:42 Challenges and Insights in Communication 09:25 Case Competitions and Executive Coaching 17:11 Practical Communication Tips 26:16 Introduction to Juggling Exercises 26:33 Exercise 1: The Random Word Exercise 28:52 Exercise 2: The Question Drill 32:59 Exercise 3: The Gratitude Video Message 39:20 The Importance of Sequencing in Communication 48:32 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes Zencastr: If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min
  7. JAN 23

    Understanding the Impact of Wall Street on the Working Class

    In this episode of the EZ Conversations podcast, the host welcomes Les Leopold, co-founder and director of the Labor Institute, who advocates for labour education and working-class issues. The conversation begins with exploring Les’s background, highlighting his lifetime work as an educator, turning academic ideas into practical, actionable knowledge for working people since the mid-1970s. Les discusses his transition to writing, revealing how a notable campaign involving Bruce Springsteen and personal experiences prompted him to author several books, including his latest on financial and labour issues. The discussion delves into the undervaluation of the working class due to deregulation, outsourcing, and economic manipulation like stock buybacks and leveraged buyouts. Les emphasizes the need for strong labour unions, community mobilization, and systemic changes to prevent Wall Street-induced layoffs. The conversation also touches on job instability's personal and societal impacts, and Les shares his vision for a more equitable future. Listeners are provided with resources to explore further, including Les’s educational materials and books. After graduating from Oberlin College and the Princeton School of Public and International Affairs (MPA 1975), Les co-founded the Labor Institute (1976). This non-profit organization designs research and educational programs on occupational safety and health, as well as the environment and economics for unions, worker centers, and community organizations. In addition to his most recent book, Wall Street’s War on Workers: How Mass Layoffs and Greed are Destroying the Working Class and What to do about it (Chelsea Green 2024), he is also the author of Defiant German, Defiant Jew (Amsterdam Publishers, 2020) he is the author of Runaway Inequality: An Activist's Guide to Economic Justice (Labor Institute Press, 2015, 2016, 2018), How to Make a Million Dollars an Hour  (John Wiley and Sons, 2013); The Looting of America, (Chelsea Green Publishing, June 2009); The Man Who Hated Work and Loved Labor: The Life and Times of Tony Mazzocchi, (Chelsea Green Publishing, June 2006). The Mazzocchi story won the Independent Publisher Award for best biography.   He is helping build a national economic educational train-the-trainer program with unions and community groups. All proceeds from his books are donated to non-profit organizations.  04:39 Welcome to EZ Conversations 05:17 Les's Background and Career Journey 07:25 The Joy of Writing 11:52 The Power of the Working Class 17:28 Challenges Facing the Working Class 22:22 Impact of Deregulation and Outsourcing 24:13 The Role of Unions and Labor Laws 26:10 Potential Changes Under Trump Administration 29:29 Corporate Responsibility and Worker Rights 31:34 Global Examples of Labor Power 33:43 Automation and the Future of Work 34:56 Automation and Labor: A Historical Perspective 36:35 The Impact of Stock Buybacks on Workers 37:49 The Mechanism and Consequences of Stock Buybacks 47:35 Corporate Greed and Its Philosophical Implications 01:00:50 The Human Cost of Mass Layoffs 01:03:43 Solutions and Call to Action for Workers 01:06:41 Resources and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 12m
  8. JAN 20

    The Art of Alchemy: Understanding Personal Transformation

    In this episode of the EZ Conversations Podcast, host Furkan welcomes Michelle Hawk, an expert in the intersection of spirituality and science, to delve into the ancient art of alchemy and its relevance in today's world. Michelle shares her journey in studying shamanism and energy healing since 2003, emphasizing the interconnectedness of all life and the integration of ancient wisdom into modern practices. They discuss the seven stages of alchemy, from death to rebirth, and how these principles can be applied to personal and societal transformation. Michelle also provides practical insights on overcoming resistance to change and the importance of continuous growth and healing. Listeners will comprehensively understand alchemy’s principles and how to incorporate them into their lives for profound transformation. Michelle Hawk is an Alchemist, Shaman, Master Healer, and Spiritual Mentor who began practicing Shamanism at age 15 in 2003. A naturally gifted psychic and intuitive channel, Michelle’s work with Alchemy and shamanic energies and multiple certifications as a Master Healer allow her to offer the deepest level of transformational work. She mentors and trains practitioners in alchemy, shamanism, and the healing arts, and she helps people master their intuitive gifts and magical birthright. To find Michelle: Website: https://michellehawk.com Download your FREE guide to the 7 Stages of Alchemy: https://michellehawk.com/gift-for-you I AM Alchemy 200-hour Certification Training: https://michellehawk.com/i-am-alchemy Podcast: https://www.youtube.com/@ShamanSisterSessions 03:58 Welcome to EZ Conversations Podcast 04:51 Michelle's Journey into Shamanism and Science 06:43 The Intersection of Alchemy and Modern Life 12:06 Understanding Alchemy: Beyond Lead to Gold 15:02 Applying Alchemy in Personal Transformation 21:54 Navigating Resistance and Embracing Change 37:19 The Seven Stages of Alchemy 49:06 Resources and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min

Trailers

5
out of 5
34 Ratings

About

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

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