EZ Conversations

Evergreen Podcasts
  • 5.0 (34)
  • MENTAL HEALTH
  • UPDATED WEEKLY
EZ Conversations

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

  1. 1 DAY AGO

    Exploring Efficiency and Longevity with Upgrade Labs

    In this episode of the EZ Conversations podcast, Dean Zipse, a career energy service executive and co-founder of Upgrade Labs, joins the show to discuss his revolutionary approach to fitness and recovery. Dean shares his journey from being a triathlete and marathon runner to establishing Upgrade Labs, a unique fitness and recovery studio in Calgary that integrates artificial intelligence (AI) for personalized and efficient workouts. The conversation covers the concept behind Upgrade Labs, the benefits of AI-driven adaptive weights, and the various state-of-the-art recovery modalities available. Dean also touches upon the future expansion plans for Upgrade Labs, emphasizing the importance of efficiency, balance, and leveraging technology for improved health and longevity. Listeners can learn about the offerings at Upgrade Labs and how to book a free cell health analysis. Dean Zipse is a veteran of the Canadian Oil Patch who has a passion for growing business, and living an active fitness and recovery lifestyle. His biohacking journey started when he decided he want to "die as young as possible, as late as possible." Please find Upgrade Labs online on all social media platforms @upgradelabscalgary, or online: www.upgradelabs.com/calgary. 04:00 Introduction and Welcome 04:54 Dean's Background and Health Philosophy 07:16 Introduction to Upgrade Labs 09:01 Innovative Fitness Technology 12:49 Full-Body Workouts and Efficiency 15:27 Personalized Health and Strength Training 24:22 Recovery Modalities at Upgrade Labs 32:46 Client Experiences and Benefits 42:01 Future Plans and Expansion 43:49 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 min

  2. 5 DAYS AGO

    Challenging Psychiatry: Dr. Fred Moss on Communication, Medication, and Mental Health

    In this episode of the EZ Conversations podcast, Dr. Fred Moss, a psychiatrist with over 36 years of experience, discusses his journey and evolving perspective on mental health treatment. Dr. Fred shares his initial disdain for traditional psychiatry, his realization that communication is at the core of healing, and his frustration with the over-reliance on medications. He advocates for non-medicated approaches to mental health, emphasizing the importance of mindfulness, gratitude, nutrition, and spirituality. Dr. Fred also touches on the development of his coaching method, Transformational or Restorative Coaching, and his new focus on financial literacy education as a means to improve overall well-being. Dr. Fred Moss is a renowned mental health advocate, keynote speaker, and psychiatrist passionate about helping people find their authentic selves. As the founder of the Welcome to Humanity movement and True Voice Mastermind, Dr. Fred's work is centred on the power of communication to heal and connect people. He is the author of "Creative 8 - Healing Through Creativity and Self-Expression" and "Find Your True Voice!" and has written numerous articles for Psychology Today. Dr. Fred's most recent work includes the "True Voice Course," which helps people rediscover their voice and share their message with the world, and "Healing the Healer," a virtual course and mastermind designed to support transitioning healers. Menu of Links: https://drfred360.com/ Website: https://welcometohumanity.net/ Facebook: https://www.facebook.com/drfredmoss/ LinkedIn: https://www.linkedin.com/in/drfredmoss Twitter: https://twitter.com/drfredmoss Instagram: https://www.instagram.com/drfredmoss/ YouTube: https://www.youtube.com/@drfredmoss 04:15 Welcome and Introduction 04:47 Dr. Fred's Early Life and Career Beginnings 07:18 Disillusionment with Psychiatry 08:20 The Rise of Medication in Psychiatry 11:08 A Radical Approach to Mental Health 13:52 The Problem with Diagnoses and Medications 20:55 The Human Condition and Misdiagnosis 30:11 The Mosquito Bite Analogy 31:05 The Mosquito Bite Cure 32:25 The Numbing Effect of Medications 33:38 The Science Experiment of Medication 35:28 The ADHD Medication Paradox 38:49 The Attention Economy 39:40 Mindfulness and Meditation 44:51 Financial Literacy and Mental Health 47:30 The Challenge of Coming Off Medication 50:01 Accepting Human Flaws 56:32 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 1m

  3. FEB 24

    Transformative Healing: Navigating Betrayal

    In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Debi Silber, founder of the Post Betrayal Transformation Institute. Dr. Debi shares her personal and professional journey through betrayal, highlighting her groundbreaking discoveries around betrayal trauma. She discusses the five stages, from betrayal to breakthrough, emphasizing the importance of moving through these stages for proper healing. Dr. Debi also touches on the spiritual aspect of healing, the role of forgiveness, and how both the betrayed and the betrayer can grow through the process. Listeners will gain insights into navigating betrayal, overcoming victim mindsets, and emerging as resilient individuals. Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award-winning speaker and a 2-time #1 International bestselling author. Her podcast, From Betrayal to Breakthrough, ranks globally within the top 1.5% of podcasts. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that change how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals and any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.  The site: https://thepbtinstitute.com The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU TEDx: Stop Sabotaging Yourself: https://www.youtube.com/watch?v=XX30i6nC7ro    The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/ TikTok: https://www.tiktok.com/@debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Youtube: https://www.youtube.com/debisilber  03:52 Welcome and Introduction 04:40 Dr. Debi's Personal Journey with Betrayal 05:47 Understanding Transpersonal Psychology 07:20 The Healing Process and Family Impact 08:59 Discoveries from the Betrayal Study 18:49 Rebuilding Trust and Moving Forward 25:28 Post Betrayal Syndrome 28:06 Understanding the Impact of Unhealed Betrayal 29:37 The Power of Healing and Facing Beliefs 31:05 Physical Manifestations of Emotional Turmoil 32:17 The Betrayer's Responsibility to Heal 35:24 The Five Stages of Betrayal to Breakthrough 47:02 The Role of Forgiveness in Healing 49:50 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min

  4. FEB 20

    Building Resilience Through Adversity

    In this episode of the EZ Conversations podcast, host Furkhan welcomes Paul, who shares his powerful story of overcoming personal trauma and building resilience. Paul discusses his difficult upbringing, marked by domestic violence and emotional suppression, and how these early experiences shaped his focus on helping teenagers and young adults today. He outlines his three key messages: speaking up, getting involved, and embracing self-discovery. Paul also delves into his spiritual awakening, therapy experiences, and battle with Lyme disease, emphasizing the transformation he underwent and how it led him to quit drinking and connect deeply with others. Additionally, he highlights his efforts to support youth through public speaking and his upcoming book. Throughout the conversation, Paul underscores the importance of community, honesty, and personal growth in overcoming life's challenges. Paul Doughty is a dedicated public and survivor speaker from Scituate, MA, whose life's journey has been marked by formidable challenges that have profoundly shaped his character and outlook. From a young age, Paul faced circumstances that steered him down a path of despair. However, with unwavering determination and a deep belief in resilience, he has transformed his tale of adversity into triumph. His story is a testament to the unfaltering human spirit when met with hardship.   As a speaker and author, Paul's true story of growing up in an abusive home and being left unsupervised throughout his teenage years is now being developed into a TV series. His experiences are powerful reminders of the strength and resilience within us all. www.pdspeaks.com   Paul Doughty (@pdspeaks) • Instagram photos and videos   www.linkedin.com/in/pauldoughtyiii https://www.amazon.com/dp/B0DW98SDFR 00:00 Introduction and Welcome 00:52 Focusing on Teenagers and Young Adults 02:03 Personal Struggles and Blackouts 04:08 Messages of Speaking Up, Involvement, and Self-Discovery 07:26 Therapy and Breaking Down Barriers 10:34 Spiritual Awakening and Quitting Alcohol 18:53 Reconnecting with Family 21:54 Facing the Past: A Journey of Self-Realization 23:20 The Importance of Getting Involved 27:00 Building Resilience Through Adversity 32:02 Battling Lyme Disease: A Personal Struggle 36:43 Healing and Moving Forward 39:52 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  5. FEB 17

    Embracing Life's Detours

    In this episode of the EZ Conversations podcast, Furkhan and guest Regina Brett explore the themes of isolation and community. Regina shares her life story, detailing her challenging experiences, such as childhood trauma, cancer diagnosis, and recovery from alcoholism. She emphasizes the power of finding a supportive community and connecting with oneself, as well as a higher power to overcome life's obstacles. Regina discusses the concept of detours in life, viewing them as opportunities for growth and magic. The conversation spans healing, the significance of meaningful connections, overcoming abusive pasts, the grace of aging, and finding purpose and gratitude in everyday moments. Regina also introduces her new book, 'Little Detours and Spiritual Adventures,' highlighting how life’s unexpected turns can become sources of profound personal and communal transformation. Please find Regina's work online, including her books: www.reginabrett.com 03:50 Welcome to EZ Conversations 04:49 Regina's Journey Through Life's Detours 05:20 Building and Finding Community 06:52 Navigating Family and Personal Challenges 07:34 The Importance of Authentic Connections 08:44 Facing Cancer and Forming Support Systems 09:48 Overcoming Loneliness and Finding True Friends 12:15 Healing from Trauma and Embracing Recovery 14:18 Transforming Pain into Purpose 25:07 The Power of Gratitude and Acceptance 28:00 Embracing Life's Messiness 28:15 Powerlessness and Shame 28:43 Spiritual Practices for Inner Peace 29:51 Acceptance and Surrender 30:24 Healing Through Love and Forgiveness 31:27 Wisdom and Boundaries 34:19 Facing Mortality and Aging 37:53 Transforming Pain into Purpose 44:50 Living in the Present Moment 48:10 Conclusion and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min

  6. FEB 13

    From Stage Spotlight to Nutritional Therapist: A Journey to Authentic Health and Wellness

    In this episode of the EZ Conversations podcast, we welcome Justin Nault, a former musician turned certified nutritional therapist, online influencer, and entrepreneur. Justin shares his transformative journey from being a professional performer struggling with body dysmorphia to becoming an advocate for authentic health and wellness. He discusses the underlying misconceptions in mainstream nutrition, the importance of nutrient-dense foods, and the concept of 'food vs. poison.' Justin also dives into the psychological aspects of health, emphasizing self-love, overcoming societal conditioning, and rejecting the illusion of external authority to achieve true freedom in life. His compelling personal story and insights aim to educate listeners on making healthier choices and transforming their lives from within. Justin Nault founded Clovis, which is dedicated to helping people break free from diet culture, fitness myths, and the broken medical system. He aims to empower others to heal their metabolism and reclaim their health through nourishment, self-acceptance, and holistic well-being. With over 650,000 followers and a thriving 12,000-member Clovis community, Justin is leading a revolution in health, showing people that true freedom comes from living authentically and rejecting toxic trends. Find Justin online: www.justinnault.com 03:30 Welcome to the EZ Conversations Podcast 04:16 Justin's Journey: From Musician to Nutritional Therapist 06:30 The Turning Point: Discovering Paleo and Personal Transformation 08:45 A Family Crisis: The Birth of a New Mission 10:16 Challenging Mainstream Medicine and Finding New Paths 23:01 The Illusion of Authority and the Health Crisis 28:04 The Impact of Social Conditioning on Personal Authority 28:39 Channeling Anger into Positive Action 29:22 Sharing Personal Success Stories 29:45 The Subjectivity of Reality 32:43 Nutritional Insights and Misconceptions 39:22 Convenience vs. Healthy Eating 45:50 The Role of Self-Love in Personal Transformation 53:21 Extreme Ownership and Personal Freedom 55:20 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes Dr. Lewis Nutrition: https://drlewisnutrition.com/ez If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min

  7. FEB 10

    Building Resilience and Overcoming OCD: A Conversation with Dr. Ashley Smith

    In this episode of the EZ Conversations podcast, Furkhan welcomes Dr. Ashley Smith, a licensed clinical psychologist specializing in anxiety, OCD, and stress-related conditions. Dr. Smith shares her journey of resilience in dealing with her degenerative retinal disease and how it has informed her professional work. The discussion delves into resilience, the importance of teaching it to future generations, and the science of happiness. Dr. Smith provides insights into the nature of OCD, differentiates it from general anxiety, and discusses effective treatments such as exposure with response prevention, mindfulness, and neuroplasticity. The episode also covers the role of shame in OCD, strategies for staying motivated, and practical steps for building a happier and more resilient life. Dr. Smith highlights the importance of self-compassion and offers valuable resources for those seeking help with OCD. Dr. Ashley Smith is a licensed psychologist, co-founder of Peak Mind: The Center for Psychological Strength, speaker, and author of The Way I See It: A Psychologist’s Guide to a Happier Life. She is a sought-after anxiety expert and outspoken advocate dedicated to changing the way we approach mental health and wellbeing.   Dr. Ashley is also open about learning to thrive with a rare visual impairment. Her professional expertise and personal experiences put her in a unique position to educate and inspire. She is passionate about helping others live bold, happy lives while performing at their peak.   Connect with Dr. Ashley on LinkedIn, Instagram, TikTok, and Facebook (@drashleysmith) or through her website www.drashleysmith.com. Watch her TEDx talk, Is Your Brain Deceiving You? Read her book, The Way I See It: A Psychologist's Guide to a Happier Life. Available in paperback, digital, and audio formats. 03:18 Welcome to the EZ Conversations Podcast 04:48 Dr. Ashley's Personal Journey with Vision Loss 08:04 Overcoming Shame and Embracing Vulnerability 10:56 Understanding and Practicing Happiness 21:25 Exploring OCD and Its Impact 27:07 Understanding Anxiety and OCD 28:26 Exposure Therapy and Resilience 31:08 Neuroplasticity and Behavioral Change 38:12 Shame and Self-Compassion in OCD 46:02 Maintaining Motivation and Forming New Habits 49:56 Conclusion and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  8. FEB 6

    Revolutionizing Children's Gut Health

    In this episode of the EZ Conversations podcast, the host welcomes Madeline Lauf, founder of Begin Health, to discuss the critical importance of gut health in children. Madeline shares her journey from rural Illinois to becoming an entrepreneur focused on enhancing kids' health through nutrition. She emphasizes the significance of early health interventions and the role of gut microbiome in children's lifelong wellness. The conversation covers the challenges and systemic issues related to infant formulas, the necessity for transparent product labelling, and the entrepreneurial resilience required to navigate market pivots. Madeline also highlights the essential role of parents as role models in promoting healthy habits and the broader implications of health on national security and societal well-being. 00:00 Welcome to EZ Conversations Podcast 00:20 The Importance of Children's Gut Health 02:04 Madeline Lauf's Journey and Begin Health 05:29 Challenges and Pivots in Entrepreneurship 09:15 The Role of Nutrition in Child Development 15:44 Balancing Persistence and Adaptability 22:05 Building Trust and Transparency in Health Products 28:36 Environmental Factors Affecting Gut Health 34:23 The Importance of Investing in Health 38:17 Role Modeling Healthy Habits for Children 42:39 Madeline's Entrepreneurial Drive 45:19 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-ccc-mba-072a8a1ba/ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min
See All (258)

Trailers

5
out of 5
34 Ratings

About

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Information

  • Creator
    Evergreen Podcasts
  • Years Active
    2020 - 2025
  • Episodes
    258
  • Rating
    Explicit
  • Copyright
    © 485541
  • Show Website
    EZ Conversations

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada