EZ Conversations

Evergreen Podcasts
  • 5.0 (37)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

  1. 2 HRS AGO

    Overcoming Hopelessness: A Journey to Suicide Prevention

    In this episode of the EZ Conversations Podcast, hosts Deborah Charman and Brian Wardale share their experiences with suicide attempts and their mission to help others through early prevention programs. Deb discusses her autobiography and the importance of teaching young people to manage sad feelings before they escalate. At the same time, Brian shares his struggles and the support he received that saved his life. Together, they emphasize the need for preventive education and intervention to make suicide a less likely outcome. The conversation includes insights on intellectual development stages, the power of EMDR therapy, and their initiative to educate and support at-risk youth through their program, available at survivorsofhopelessness.com. 00:00 Welcome to EZ Conversations Podcast 00:56 Deborah's Story: Overcoming Suicide 03:02 Brian's Story: A Journey of Survival 06:44 The Shift in Awareness Over the Years 09:06 The Power of EMDR Therapy 15:48 Deborah and Brian's Partnership 24:41 Understanding Intervention vs. Prevention 30:06 The Five Stages of Intellectual Development 34:42 Brian's Advice to Those Feeling Hopeless 38:43 How to Support and Get Involved 43:32 Final Thoughts and Call to Action Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min

  2. 4D AGO

    Leadership Lessons from a Navy SEAL

    In this episode of the EZ Conversations Podcast, Furkhan engages in an enlightening conversation with Marty Strong, a former Navy SEAL and current CEO of a healthcare company. Marty shares his diverse career journey, from his 20 years in the Navy SEALs to his transition into financial services and later to government threat analysis post 9/11. The discussion delves into the core differences between military and corporate leadership, the importance of accountability, and the challenges of maintaining strong leadership through organizational changes. Marty emphasizes the significance of management versus leadership, the need for emotional resilience, and the value of building a culture grounded in integrity and candid communication. The episode offers rich insights for anyone interested in leadership dynamics and the translation of military experience into business success. Marty Strong is a former U.S. Navy SEAL and a business leader, author, and speaker. He is known for his leadership insights and experiences gained during his military service and work in the corporate world. Strong has written leadership and personal development books, drawing from his experiences in high-pressure environments. He often speaks on resilience, teamwork, and effective leadership strategies. www.martystrong.com 00:00 Introduction and Guest Welcome 00:50 Marty's Journey: From Navy SEAL to Corporate Leader 03:15 Transitioning from Financial Services to Government Work 07:41 Navigating Ethical Dilemmas in Special Operations 10:52 Leadership Lessons from the Navy SEALs 16:20 Finding Purpose and Altruism in Civilian Life 20:36 Implementing Accountability in Organizations 25:10 Breaking Down Mistrust in Organizations 26:20 The Role of Training and Leadership in Companies 27:47 Accountability in Leadership 31:52 Hiring the Right Leaders 37:34 Navigating Cultural Conflicts in Leadership 48:12 Leadership vs. Management 50:22 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    58 min

  3. APR 7

    Navigating Internal Conflicts and Finding Meaning in Life: IFS, EMDR, and Self-Acceptance

    In this episode of EZ Conversations, join Furkhan and guest Lindsey Carnick as they dive deep into therapeutic practices like Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Lindsey shares her passion for understanding how we make meaning of our experiences and how internal narratives shape our lives. They discuss the importance of acceptance, self-empathy, and psychological flexibility in managing internal conflicts and personal growth. Additionally, they explore the impact of external pressures, the role of storytelling, and the balance between seeking external solutions and internal self-awareness. This engaging conversation gives listeners insights into navigating challenges through self-reflection and intentional therapeutic practices. Lindsey holds a Master of Arts degree from Purdue University and a Master of Social Work degree from Indiana University-Purdue University Indianapolis. She earned her LCSW designation in 2010 and is proud to have helped with a diverse range of clients including incarcerated juveniles, military officers, professional athletes, c-suite executives, physicians, techpreneurs, and working moms and dads. Please find Lindsey online: IG: onwardpsychservices LI: https://www.linkedin.com/in/lindsey-carnick-therapist/ 00:00 Introduction and Initial Greetings 00:09 Connecting Over Therapeutic Practices 01:02 Exploring Meaning-Making in Human Experience 06:07 The Power of Storytelling 11:35 Empathy and Shadow Psychology 17:38 Navigating Internal and External Conflicts 24:43 The Influence of External Solutions 28:31 Navigating Imposter Syndrome and Self-Awareness 29:10 Balancing Mental Health and Commoditization 31:03 Realistic Expectations for Retreats and Therapy 35:52 The Banister Effect and Internal Barriers 41:54 Acceptance and Psychological Flexibility 50:57 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 hr

  4. APR 3

    The Quest for Truth: Unveiling the Soul with Dr. Abdallah Rothman

    In this episode of EZ Conversations, Dr. Abdallah Rothman discusses his journey to Islam and his lifelong pursuit of understanding the human soul. Engaging in a deep exploration of self, spirituality, and psychology, Dr. Rothman shares how his experiences across various cultures and religious traditions culminated in his embrace of Islam. He emphasizes the importance of the heart, the ego, and the intellect in achieving wholeness and submission to God. Dr. Rothman also touches on the limitations of current psychological practices and the potential for integrating Islamic principles to achieve more profound healing. Listeners will gain insights into the intersection of faith and psychology and the continuous journey of self-discovery and spiritual growth. Dr. Abdallah Rothman is the Founder and Director of Dar al-Shifaa, the Head of Islamic Psychology at Cambridge Muslim College, and the co-founder and President of the International Association of Islamic Psychology. He holds an MA and a PhD in psychology and is a Licensed Professional Counselor (LPC) and a Board-Certified Registered Art Therapist (ATR-BC). Links: www.abdallahrothman.com www.dar-al-shifaa.com YouTube: @DrAbdallahRothman Instagram: @daralshifaa_wellbeing 00:00 Introduction and Setting the Stage 01:24 Dr. Rothman's Journey to Islam 02:19 The Essence of Psychology and the Soul 05:31 Exploring Different Cultures and Spiritual Practices 08:01 Finding Commonality in Human Experience 23:48 The Turning Point: Embracing Islam 47:21 Embracing Loss and Finding Freedom 48:05 Understanding Shame in Islam 49:38 Misinterpretation and Manipulation of Religion 52:54 The Role of the Heart in Healing 53:52 Integrating Western Psychology with Islamic Teachings 01:06:58 The Concept of Nafs and Ego 01:14:23 The Importance of the Heart in Spirituality 01:23:58 The Role of the Intellect and Wisdom 01:28:17 Conclusion and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 41m

  5. MAR 31

    Breaking the Chains of Addiction: A Journey from Heroin to Healing

    In this episode of the EZ Conversations Podcast, Patrick shares his compelling journey of overcoming addiction, shame, and personal struggles. He delves into his early years of heroin addiction, the life-changing intervention by his parents, and his path to recovery that began at the age of 19. Now 42 and over 22 years sober, Patrick works as a nurse practitioner in substance abuse and also helps men dealing with various life struggles. He recounts significant breakthroughs in his personal growth, including a transformative coaching experience and a profound conversation with his mother on family trauma. Patrick emphasizes the importance of vulnerability, connection, and continuous self-growth in his recovery and coaching work, offering invaluable insights for anyone facing similar challenges. Patrick Casey is an Advanced Registered Nurse Practitioner and personal coach, who has been sober and in recovery since 19. He has 7 years of experience working in substance abuse treatment. His mission is to provide men with a new structured process and a safe place to be vulnerable. Patrick's mission: "I help men riddled with self-hate, worry, and insecurity, transform self-destructive patterns, so they can experience self-love, respect, and joy."   Connect with Patrick: www.patrickcaseyjr.com Instagram: @patrickcaseyjr Facebook: Patrick MC Jr. You Tube Channel: @PatrickCaseyjr e-mail: patrick@patrickcaseyjr.com 00:00 Introduction and Welcome 00:44 Patrick's Journey to Recovery 02:52 Struggles with Shame and Addiction 04:47 Understanding Addiction and Trauma 08:02 Breakthrough Moments and Personal Growth 12:59 Navigating Relationships and Personal Challenges 19:55 Maintaining Connection and Spiritual Practice 21:41 Redefining Higher Power 22:07 Law of Attraction Practices 23:04 Recovery and Connection 25:24 Ego and Humility in Recovery 26:19 Facing Fears and Personal Growth 28:03 Navigating Relationships in Recovery 32:51 Generational Healing and Family Dynamics 43:41 Helping Others in Recovery 44:43 Resources and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    52 min

  6. MAR 27

    Parenting with Purpose: Overcoming Challenges and Building Strong Familial Connections

    In this episode of the EZ Conversations Podcast, Furkhan sits down with Richard Ramos, founder of Parents on a Mission, to discuss crucial issues surrounding modern parenting. They explore themes such as the decline of the nuclear family, the erosion of parental authority, and the impact of growing up in challenging environments. Richard shares his personal journey from a troubled youth in Northeast Los Angeles to becoming a mentor for at-risk youth and the inspiration behind starting Parents on a Mission. The conversation delves into the importance of instilling values, role modeling, the challenges posed by modern technology, and the misguided notion that 'it takes a village' to raise children. Richard emphasizes the paramount role of parents in shaping their children's future and offers practical advice on creating a nurturing and value-driven home environment. The episode concludes with Richard introducing his resources, including books, online courses, and an AI-driven tool to assist parents. Richard R. Ramos is a distinguished keynote speaker, author, and international leader in family reconciliation and community youth violence prevention. Overcoming the challenges of barrio youth gangs, drugs, and violence, he has dedicated his career to serving high-risk Latino youth and families. Richard is the founder of "Parents on a Mission" (POM), a leadership curriculum designed to empower parents to win their children's hearts, minds, and loyalty. Since 2007, he has trained thousands of parents and community leaders with POM, focusing on building healthy relationships and preventing youth involvement in gangs. Find Richard online:  www.richardrramos.com 00:00 Introduction: Building a Better Community Starts at Home 00:58 Welcome to EZ Conversations Podcast 01:05 Meet Richard Ramos: From Troubled Youth to Mentor 04:00 The Importance of Parental Influence 04:49 Richard's Personal Journey and the Birth of Parents on a Mission 07:11 Challenges and Realities of Modern Parenting 08:41 The Role of Values and Home Environment 16:51 The Ideological and Cultural War on Parenting 23:10 Practical Advice for Parents: Immunizing with Values 28:44 Maturity vs. Age: A Parent's Perspective 29:48 The Power of Vulnerability and Apologies 31:45 Building Concern for Neighbors in Children 32:56 The Screen Time Dilemma and Family Planning 35:33 Balancing Activities and Family Time 39:27 The Importance of Community and Support 44:19 Parenting Styles: Authoritarian, Permissive, and Authoritative 47:50 Richard's Resources and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min

  7. MAR 24

    Overcoming Stuttering: A Holistic Approach to Therapy and Self-Acceptance

    In this episode of EZ Conversations, James Burden shares his journey as a speech therapist specializing in stuttering. He discusses the deeper issues of fear and shame associated with stuttering and how overcoming them can make a voice unstoppable. James recounts his experiences with various therapy approaches and mentors and how a personal crisis led him to rethink his methods. He now champions a holistic approach that includes self-acceptance and debunks the myths related to stuttering. James also touches on political movements around stuttering and the concept of ableism and provides practical exercises to help those who stutter. This episode offers valuable insights for anyone dealing with stuttering or interested in speech therapy. Email: james@stutteringblueprint.com Book a free call: https://www.stutteringblueprint.com/call-ig Free Masterclass:https://www.stutteringblueprint.com/register-ig Unstoppable Voice, the 3-Step System Helps Professionals and Entrepreneurs who Stutter Speak with Conviction—So They Can Confidently Stand Out in Meetings, Impress Clients, and Go After Their Goals… without constantly worrying about their speech." LinkedIn: https://www.linkedin.com/in/james-burden-36525759/ Instagram:https://www.instagram.com/stuttering_blueprint/ Facebook:https://www.facebook.com/profile.php?id=61553115650878&sk=followers  YouTube: https://www.youtube.com/@james_stutteringblueprint 00:00 Introduction and Welcome 00:58 James' Journey into Stuttering Therapy 02:34 Challenges and Realizations 03:56 The Concept of Ableism 05:28 Holistic Approach to Stuttering 07:09 Personal Adversity and Meditation 09:14 Self-Acceptance and Stuttering 11:26 Mindset and Stuttering 17:49 Acceptance and Commitment Therapy 26:03 Political Movement and Advocacy 30:19 Practical Exercises for Stuttering 41:02 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
  8. Healing Relationship Patterns with Trauma Specialist Tammy Cox

    MAR 20

    Healing Relationship Patterns with Trauma Specialist Tammy Cox

    In this episode of the EZ Conversations podcast, host Furkhan welcomes Tammy Cox, a trauma specialist who helps women heal from childhood wounds to find lasting love or improve their marriages. Tammy shares her journey of dealing with deep-seated trauma triggered by her experiences as a wife and mother. She explains how early childhood experiences shape our personalities and relationships later in life. Throughout the episode, Tammy discusses the importance of understanding and healing from childhood trauma, the impact of parental relationships on emotional triggers, and the need for vulnerability and honest communication in romantic relationships. The conversation delves into the significance of addressing shame, self-awareness, and the role of emotions in men's and women's lives. Tammy also introduces her unique podcast, 'Behind the Veil: Anonymous Transformations,' where she guides individuals through deep, transformative healing sessions. This engaging and insightful episode offers valuable perspectives on personal growth, healing, and the power of relationships. Tammy Cox is a highly skilled Trauma Specialist who helps women rebuild their lives and relationships through profound emotional healing. With a core emphasis on inner child work, she guides her clients in identifying and healing the unresolved traumas at the heart of relationship challenges, enabling them to reconnect with their authentic selves and create deeper emotional intimacy with others. Website: https://linktr.ee/tammycox Podcast: https://www.youtube.com/playlist?list=PLd1S9p2ngX3GMrVlTfDOsSXnfYoV6TlXg 00:00 Introduction and Guest Welcome 00:45 Tammy's Background and Personal Journey 01:51 Understanding Childhood Trauma in Relationships 05:02 Healing and Managing Triggers 08:14 The Role of Vulnerability in Relationships 13:23 Navigating Emotional Cycles and Hormones 20:23 Identifying and Healing Relationship Patterns 27:25 Postpartum Depression and Healing 31:48 Forgiveness and Generational Healing 41:10 Tammy's Podcast and How to Get Involved 44:38 Conclusion and Final Thoughts This episode is also in collaboration with Podcasthon, a non-profit initiative. In keeping with the theme of this initiative, I have dedicated this episode to my charity of choice, Islamic Relief of Canada. For the past decade, I have contributed to Islamic Relief's efforts and the people on the ground responding to many emergencies globally, including the more recent ones in Palestine, Sudan, Yemen, and Syria. Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min
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5
out of 5
37 Ratings

About

Are you ready to embark on a remarkable journey of self-discovery and growth? Welcome to EZ Conversations, a groundbreaking podcast that dives deep into mental health, societal issues, and the incredible human ability to overcome adversity. This captivating podcast is designed to uplift, inspire, and provide practical insights while fostering a sense of community and shared understanding. Hosted by mental health advocate and therapist Furkhan Dandia. You can also support this podcast through Patreon: https://patreon.com/EzConversations. Musical credit to Michael from Piano Hooks. Support this podcast: https://podcasters.spotify.com/pod/show/furkhan-dandia/support

Information

  • Creator
    Evergreen Podcasts
  • Years Active
    2020 - 2025
  • Episodes
    270
  • Rating
    Explicit
  • Copyright
    © 485541
  • Show Website
    EZ Conversations

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