Fasting for Health & Weight Loss: pros and cons of fasting and my personal experience Health, Wealth, and Your Best Self

    • Business

In this show I share my experiences with fasting for health and spiritual reasons before, during, and after competitive bodybuilding. Fasting has a lot of benefits such as detoxing and reducing inflammation, along with risks like bingeing and hormone imbalances. In this episode I elaborate on my opinion of fasting and my experience with juice fasting, intermittent fasting, and multiple day fasting. --- Contact: @leahpetersfitness --- www.leahpetersfitness.com

In this show I share my experiences with fasting for health and spiritual reasons before, during, and after competitive bodybuilding. Fasting has a lot of benefits such as detoxing and reducing inflammation, along with risks like bingeing and hormone imbalances. In this episode I elaborate on my opinion of fasting and my experience with juice fasting, intermittent fasting, and multiple day fasting. --- Contact: @leahpetersfitness --- www.leahpetersfitness.com

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