60 episodes
Fat Fuelled Female Podcast Marja Chow
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- Health & Fitness
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5.0 • 14 Ratings
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The Fat Fuelled Female Podcast is designed to help ambitious women thrive on a low carb high fat lifestyle with Holistic Nutritionist Marja Chow.
Tune in each week for the best tools and nutritional strategies for becoming fat adapted, boosting confidence, improving your fitness, enhancing your mindset, so that YOU can take inspired action and overcome obstacles that may be preventing you from living your best life and getting the health you deserve!
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60. The 5 things I wish I knew about Nutrition when I was in my 20's.
This week's episode we talk about the 5 things I wish I knew about nutrition when I was in my 20's. If I had known everything I go over in this episode, it would have saved me a lot of time, energy, pain and confusion.
If any part of this episodes resonate with you, send me a DM over on instagram @marjachow I always LOVE to hear from you guys!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE! -
59. Going to the gym won't give you your dream body
This week's episode we talk about why simply going to the gym won't give you your dream body! How nutrition and fitness are a marriage and how they both are equally important!
Send me a DM over on instagram @marjachow if this episode spoke to you I always love to hear from ya'll!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE! -
58. Do you want to have MASTERY over your Body?
This week's episode we talk about why it's important you have mastery over your body, so that you have the tools, strategies and understanding how to get your body working for you and not against you!
Send me a DM over on instagram @marjachow if this episode spoke to you I always love to hear from ya'll!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE! -
57. How to get Back 5-10 Hours a Week!
This week's episode we are talking about how to get 5-10 hours a week! TIME is our biggest currency. And one of the biggest excuses people make when it comes to making change and getting results. In this episode I will go over 3 key points you MUST look at to get have more back!
Send me a DM over on instagram @marjachow if this episode spoke to you I always love to hear from ya'll!
EP#9 Why your morning routine matters
EP#3 The sleep weight loss connection
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE! -
56. Is it time for You to do a Reverse Diet?
This week's episode we are talking about Reverse Dieting!
How to do it, when to do it, and why you should do it! So many women are able to lose weight, but are not able to maintain their results because they miss this key step!
Send me a DM over on instagram @marjachow if this episode spoke to you!
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal Plan HERE! -
55. Have your struggled with Dieting in the Past?
If you have struggled with Dieting in the past, you are a lot like me. In this episode I dive deep and share my personal issues with dieting, body dysmorphia and having unrealistic expectations - as well as giving my personal power away to vanity and what others thought of my physical experience.
I truly feel sharing is caring and my intention behind this episode is to let other women know, you don't have to go through this all alone and that many women have similar stories like mine.
Haven’t left a review yet? All you have to do is click here to leave it!
If you are wanting to get started on your Fat Fuelled Journey you can download my Free meal plan HERE!
Customer Reviews
Love your energy and unbelievable knowledge
I love your podcast! First of all I find your information to be “new age” as there is a lot of misinformation out there that is dated and passed down from older generations. Just listening to your latest episode about gut health I realize those are all mistakes I’ve been guilty of. Your knowledge is so valuable and I look forward to your podcast every week. I can tell your passionate about what you do and makes me excited for my own health. 🥰🥰🥰
Marja is an excellent Coach!
I have worked with Marja for the last 3 months. She has helped me radically change my health, from having better energy, getting my cycle back and having a healthy relationship with food. I cannot thank her enough for her expert advice, continuous guidance and her very big heart. She really puts everything into her clients from my personal experience! If you are looking for more information on Nutriton and all aspects of health, this podcast is great place to start! Thank you Marja for all that you do!
Great information
Very useful and informative podcast. Highly recommend.