85 episodes
LabFit Podcast Marja Chow
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- Health & Fitness
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5.0 • 14 Ratings
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Welcome to The LabFit Podcast, the ultimate show for High-Performing Humans looking to Optimize their Health, starting from the inside out!
Join Holistic Nutritionist Marja Chow each week as we dive into top nutritional strategies and tools, including functional lab testing, movement, and biohacking. Discover how to boost your confidence, elevate your fitness, and enhance your mindset.
Get ready to take inspired action and overcome the obstacles standing between you and your most optimized self!
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85. How Gluten Affects your Gut and Your Body!
In this Episode we are going to discuss how Gluten Affects your Gut and Your Body!
This was a previous episode we recorded, but so many people don't understand the problems with gluten! So after this episode you will understand and hopefully inspire you to go gluten free (or at least experiment with doing it!)
If you could share this episode with a friend or write a review on the new show it would mean the absolute world to me!
All you have to do is click here to leave it!
Are we connected on Instagram!? I love to hear from you all!
Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram!
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84. Welcome to the LabFit Podcast, are you ready for a change?
Welcome to the official rebrand of the LabFit Podcast!
In this episode we are going to discuss the 3 most effective tips I have found that help people with making lasting change and having results that actually last!
If you could share this episode with a friend or write a review on the new show it would mean the absolute world to me!
All you have to do is click here to leave it!
Are we connected on Instagram!? I love to hear from you all!
Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode and if you want the journal prompt send me a DM on instagram! -
83. The 6 Mistakes people make with Gut Health!
What's up Friend! In this episode we are going to go 6 Mistakes people make with gut health (so that you don't make the same!)
We are offering a sweet promo for the month of June for running a GI-Map Test!
You can check out the GI-Map Promo HERE!
If you invest in this promo you automatically receive a $400 credit you can use towards LabFit Hybrid Coaching in September 2024!
Next Week the name of the show will be officially changing to the LabFit Podcast, so please make sure to subscribe to the show and even better share our episode next week with your bestie!
Listen to Episode #71 All on Why Gluten has to Go Here
Listen to Episode #77 My 10 Year Healing Journey
Haven’t left a review yet? All you have to do is click here to leave it!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? -
82. Why being CURIOUS with your Nutrition is Key!
HELLO BEAUTIFUL PEOPLE! It has been a hot minute since we dropped an episode!
In today's episode we are going to discuss, why being curious and not dogmatic with your nutrition and really anything in life, IS key to fully supporting your health for the long run!
We will also discuss why I have taken a break from the show and some exciting news!
If you want to go back and listen to episode #1 on my story into the fat fuelled world you can listen here!
Haven’t left a review yet? All you have to do is click here to leave it!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? -
81. How to not feel "Behind" and BE more present
In this episode we go over:
how to not feel "behind"
steps you can take to be more present and not go unconscious
the 2 part of the mind and the first step to changing your pattern
Haven’t left a review yet? All you have to do is click here to leave it!
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode? -
80. Running one lab with with a naturopathic doctor, won't transform your health
This week's episode we are going to discuss why transforming your health does NOT comes from running 1 lab and making 1 visit to the doctors office.
In the episode we go over:
How lasting transformation ACTUALLY happens
Why we have to look at your body like a ferrari
Why running 1 lab only tells you a part of your health
Are we connected on Instagram!? I love to hear from you all! Send me a DM on instagram @marjachow and let me know what your thoughts are on this episode?
Haven’t left a review yet? All you have to do is click here to leave it!
Customer Reviews
Love your energy and unbelievable knowledge
I love your podcast! First of all I find your information to be “new age” as there is a lot of misinformation out there that is dated and passed down from older generations. Just listening to your latest episode about gut health I realize those are all mistakes I’ve been guilty of. Your knowledge is so valuable and I look forward to your podcast every week. I can tell your passionate about what you do and makes me excited for my own health. 🥰🥰🥰
Marja is an excellent Coach!
I have worked with Marja for the last 3 months. She has helped me radically change my health, from having better energy, getting my cycle back and having a healthy relationship with food. I cannot thank her enough for her expert advice, continuous guidance and her very big heart. She really puts everything into her clients from my personal experience! If you are looking for more information on Nutriton and all aspects of health, this podcast is great place to start! Thank you Marja for all that you do!
Great information
Very useful and informative podcast. Highly recommend.