Curious Neuron

Cindy Hovington, Ph.D.
  • 4,9 (134)
  • POUR LES PARENTS
  • CHAQUE SEMAINE
Curious Neuron

Curious Neuron takes a balanced & mindful approach to parenting that is grounded in science. Parenting is much more than knowing how to handle our kids's behaviour. It requires us to know how to manage our own emotions and behaviours which takes lots of practice, learning and unlearning. We take a more holistic approach to parenting and not only help you understand your child's development but also support your parenting journey by helping you nurture your well-being and personal growth. Every Monday we chat with an expert or summarize a research article in a relatable and applicable way. Our host, Cindy Hovington, mom of 3 and neuroscientist has chatted with leading experts in health, behavioural psychology, leadership and social sciences including Dr. Bruce Perry, Dr. Marc Brackett, Dr. Ramani Durvasula, Dr. Kristen Neff or authors like Justin Baldoni, Amy Morin and Stephanie Harrison. Parents say that "listening to Curious Neuron is like receiving a warm hug from Cindy every week" because parents feel seen, validated, more knowledgable and less alone in their journey. Listen now!Join our community by visiting our website, following us on Instagram or Facebook, or get personalized supporting in your parenting journey by joining our membership called The Reflective Parent Club. 

  1. -2 J

    A mother's healing journey after losing her husband to suicide

    Send us a textGrief is a complex journey, especially when it involves the devastating loss of a loved one by suicide. Join us as we sit down with Reshma, a mother of three, who shares her heartfelt story of healing following her husband's tragic death. Through her lens, we explore how mindfulness has been a beacon of hope for her family, providing essential tools for emotional regulation and coping with stress. Reshma's experience serves as a poignant reminder of the power of community and mi...

    43 min

  2. 9 DÉC.

    Tips to help parents reduce stress and overwhelm during the holidays

    Send us a textDiscover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences. But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday ...

    29 min

  3. 2 DÉC.

    Screen time vs Play time in kids under 5 with Tammy Schamuhn

    Send us a textIn this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director of Family Counselling Centres discuss the importance of parental involvement in child development, the challenges parents face, and the need for setting boundaries. They explore the emotional struggles parents encounter, especially in the wake of COVID-19, and emphasize the significance of unders...

    50 min

  4. 25 NOV.

    Ask Dr. Cindy: How can I better manage my mental load?

    Send us a textA parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent. We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds. I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity. I summarize these 4 changes you can make at the end of the ...

    28 min

  5. 17 NOV.

    The Hidden Struggles of New Fathers with Dr. Pierre Azzam

    Send us a textIn this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpartum depression in fathers. The conversation emphasizes the need for compassionate communication and support for men experiencing mental health challenges, especially during the transition to fatherhood. We tackle the s...

    54 min

  6. 11 NOV.

    The Role of Community and Support in Fertility with Lauren Enright

    Send us a textIn this conversation, Cindy and Lauren discuss the multifaceted role of a fertility coach, emphasizing a holistic approach that integrates emotional and physical well-being. They explore the significant stress associated with fertility journeys, the impact of societal expectations, and the importance of community support. Lauren shares insights on emotional processing, the necessity of allowing oneself to feel pain, and the value of listening and holding space for those experien...

    43 min

  7. 3 NOV.

    Embracing Goodbyes: What to do when a child struggles with getting rid of a toy

    Send us a textDoes your child struggle with letting go of toys they love?Saying goodbye and having closure is something we need to support our kids with. I hope this week's episode helps not only your child with closure, but helps you the next time you need to say goodbye to a loved one or something major.Get your FREE 40-page well-being workbook:https://tremendous-hustler-7333.ck.page/reflectiveparentstarterkitJoin our membership, The Reflective Parent Club to learn how to manage your e...

    14 min

  8. 28 OCT.

    Navigating Burnout: Strategies for Emotional Well-Being with Dr. Jessi Gold

    Send us a textIn this conversation, Dr. Jessi Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surrounding mental health, and the importance of self-care and compassion. The discussion emphasizes the need for individuals to recognize their own emotional states and the societal pressures that often prevent them from taki...

    51 min
Tout afficher (200)

4,9
sur 5
134 notes

À propos

Curious Neuron takes a balanced & mindful approach to parenting that is grounded in science. Parenting is much more than knowing how to handle our kids's behaviour. It requires us to know how to manage our own emotions and behaviours which takes lots of practice, learning and unlearning. We take a more holistic approach to parenting and not only help you understand your child's development but also support your parenting journey by helping you nurture your well-being and personal growth. Every Monday we chat with an expert or summarize a research article in a relatable and applicable way. Our host, Cindy Hovington, mom of 3 and neuroscientist has chatted with leading experts in health, behavioural psychology, leadership and social sciences including Dr. Bruce Perry, Dr. Marc Brackett, Dr. Ramani Durvasula, Dr. Kristen Neff or authors like Justin Baldoni, Amy Morin and Stephanie Harrison. Parents say that "listening to Curious Neuron is like receiving a warm hug from Cindy every week" because parents feel seen, validated, more knowledgable and less alone in their journey. Listen now!Join our community by visiting our website, following us on Instagram or Facebook, or get personalized supporting in your parenting journey by joining our membership called The Reflective Parent Club. 

Informations

  • Créateur
    Cindy Hovington, Ph.D.
  • Années d’activité
    2018 - 2024
  • Épisodes
    200
  • Classement
    Tout public
  • Copyright
    © 2024 Curious Neuron
  • Site Web de l’émission
    Curious Neuron

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