Feeling Socially Anxious‪?‬ Peep the Process Podcast

Welcome to season 2 of Peep the Process! We are so excited to be back for a short season. This season your co-hosts Emma and Laura have a goal to discuss many aspects of mental health and how to manage your mental health and wellbeing as the country starts to reopen. Many of us have social anxiety about going out in public and we want you to know that is perfectly normal to feel that way.

For our first episode back our guest, Alicia Sheng, offers both the student athlete perspective as well as a little bit of the medical perspective. Alicia is captain of the ultimate frisbee team at the University of Ottawa and just finished her third year of medical school. Alicia has had to navigate the pandemic both as a leader for her team and also as a medical learner entering hospitals during her clinical rotations.

We talk a lot about social anxiety as the country starts to lift restrictions and how having this anxiety is normal! https://www.anxietycanada.com/ is a great resource mentioned that you can utilize!