122 episodes

This podcast is for women who are ready to listen to their intuition, turn up their happiness, and tap into their feminine energy. You'll learn how to attract abundance, manifest love, and create a life that is in alignment with their souls' true desires. And, develop a miracle mindset to breakthrough the fear-based thoughts that are holding you back and cultivate love-based thoughts that inspire you to take action!

Feminine Frequency Podcas‪t‬ Amy Pamensky

    • Self-Improvement
    • 4.8 • 8 Ratings

This podcast is for women who are ready to listen to their intuition, turn up their happiness, and tap into their feminine energy. You'll learn how to attract abundance, manifest love, and create a life that is in alignment with their souls' true desires. And, develop a miracle mindset to breakthrough the fear-based thoughts that are holding you back and cultivate love-based thoughts that inspire you to take action!

    122. Opening to Sisterhood, Inner Child Healing for Business Growth + Embodied Leadership w/ Tori Washington

    122. Opening to Sisterhood, Inner Child Healing for Business Growth + Embodied Leadership w/ Tori Washington

    On this episode, we talked about:

    (3:54) Permission to be a full women

    (6:02) Trusting our timing

    (9:17) Triggering into my next level

    (10:00) Liberating the feminine

    (12:42) Energy of sisterhood

    (19:49) Replaying patterns and co-dependency

    (23:40) Awakening and spiritual work

    (25:06) Conversations around rejection

    (29:31) Structure and healing

    (32:39) Standing on who you are

    (33:45) Embodying leadership

    (35:47) Self-pleasure leads to self-leadership



    "Celebration is actually: 'I see you and I'm grateful that you went into this path so I can also go and do the same"



    "We all get to arrive at our journey and there's space for all of us" 



    "Transforming the way that I feel about my business and life because the community is everything"

    About Tori:

    Tori Washington is a Business Mentor, Transformational Speaker, and Wealth Embodiment Coach who went from bankruptcy to multiple-6 figures in just 18 months. Her secret? Wealth Embodiment Flow™, a movement-based manifestation practice she founded in 2019 to support womxn in going beyond surface-level money mindset. Wealth Embodiment Flow™ guides you on a journey of financial transformation and today has supported over 1,200 womxn in saying yes to reclaiming their wealthiest expression.

    Among her community, she's known as the sacred rebel who challenges the status quo within the coaching/spiritual community. If you want to revolutionize your relationship with money and embody a new standard of leadership, Tori is your woman!



    Connect with Tori:

    IG@iamtoriwashington

    https://www.toriwashington.com/

    https://www.wealthembodimentflow.com/



    Let’s Connect!

    Sacred Sexy Boundaries Masterclass: https://amynatalieco.com/sacredsexyboundariesmasterclass/

    Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

    Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

    Find me on Instagram: @amynatalieco

    WEBSITE: www.amynatalieco.com

    YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

     

    • 47 min
    121. Building Happiness From Within + Creating Soul-Level Confidence w/ Leah Pardee

    121. Building Happiness From Within + Creating Soul-Level Confidence w/ Leah Pardee

    On this episode, we talked about:

    (5:39) Growing my confidence

    (6:47) Tuning into my soul and intuition

    (10:07) Building things on your own

    (12:59) Consciously creating your reality

    (14:29) Separating myself from my thoughts

    (20:15) Building happiness within

    (22:05) Enjoying the present moment

    (26:03) Comparing yourself with others

    (29:15) Getting in touch with your soul



    "The real soul level confidence it's about being so connected to your higher self that you don't even care about other things"



    "Do something that lights your soul up, you live only one life"



    "There's never going to be enough of anything when it's ego-driven"



    About Leah:

    Leah Pardee is a Spiritual Mentor and host of the Top 200 Candid Confidence Podcast. Her mission is to teach authentic confidence through mindset and mindfulness. After spending years in the hustle and stress of climbing the corporate ladder in sales and obtaining her MBA, she discovered meditation and spirituality. This quickly led to becoming a Certified Life Coach and starting her podcast. Now, Leah's mission is to teach others how to tap into intuition and release overthinking, so that soul-level confidence can be unleashed.

    Connect with Leah:

    IG: www.Instagram.com/candid.confidence

    Website: www.candidconfidence.com



    Let’s Connect!

    Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

    Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

    Find me on Instagram: @amynatalieco

    WEBSITE: www.amynatalieco.com

    YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

    • 41 min
    120. Self-Leadership + Connecting To Your Soul Mission {Intuitive Flow w/ Amy Natalie}

    120. Self-Leadership + Connecting To Your Soul Mission {Intuitive Flow w/ Amy Natalie}

    On this episode, we talked about:

    (2:24) Focusing on safety and survival

    (3:43) How to grow a business

    (5:39) Creating an extraordinary life

    (9:12) Re-commit over and over again

    (10:45) Aligning with your higher self

    (12:49) Connecting to your soul mission

    (15:11) We're here to learn new lessons

    (16:54) Holistic ways to heal your body



    "You can choose to show up in alignment with this next-level version of yourself"



    "Self-leadership is not about being perfect all the time, it's about creating a vision for yourself"



    "The reason you are here in this moment and lifetime is because your soul chose to be here at this time"



    About your Host:

    Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

    Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.



    Let’s Connect!

    Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

    Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

    Find me on Instagram: @amynatalieco

    Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

    • 20 min
    119. Embodied Trauma Healing, Inner Child Work, And Healing The Nervous System w/ Evelyn Hale

    119. Embodied Trauma Healing, Inner Child Work, And Healing The Nervous System w/ Evelyn Hale

    (7:40) Growing up with domestic abuse and constant fear

    (11:17) When peace feels boring

    (13:50) Being open to darkness

    (18:30) Awareness around trauma

    (22:14) Reconnecting with the body

    (24:30) Talking before doing

    (29:04) The nervous system and trauma

    (30:55) My definition of anxiety

    (34:10) Holding the fear

    (35:42) Using your imagination

    (38:15) Connecting with your inner child

    (41:10) Catarsis

    (45:12) Tapping into the things you love

    (47:13) Darkness and parenting

    (49:45) Your inner child and parenting a child



    "I learned through all of my healing that safety = familiar and the feeling of being at peace is not familiar for most trauma survivors"



    "Healing trauma is a spiritual journey because we are so disconnected from our truth. We think our truth lives in our mind  and when we start to realize not only do I have more than a mind, we have more than a body"



    About Evelyn:

    Evelyn Hale is the Founder of Inner Light Healing, a global company devoted to supporting survivors of childhood trauma to connect to the deep well of wisdom within their pain so they can wake up to their inner power and life’s purpose.

    With an embodied approach to healing that moves trauma survivors out of old patterns and into sovereignty, they are ready to be the creators of their own reality without bypassing or blaming. Through their own personal transformation, survivors can end the cycle of generational trauma for their lineage and for the collective.

    Evelyn's journey to personally heal from childhood sexual trauma and abuse and release herself from ancestral patterns inspires others to make the mindset shifts required to get out of their own way, create new patterns and beliefs, and attain spiritual freedom.

    Connect with Evelyn:

    IG: @inner.light.healing

    Website: evelynhale.com



    Let’s Connect!

    Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize

    Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

    Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

    Find me on Instagram: @amynatalieco

    WEBSITE: www.amynatalieco.com

    YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

    • 40 min
    118. Corageous Conversations, Positive Psychology & Authentic Leadership w/ Elizabeth Webb

    118. Corageous Conversations, Positive Psychology & Authentic Leadership w/ Elizabeth Webb

    On this episode, we talked about:
    (3:15) Feeling two different energies flowing
    (7:00) Deeper trust and surrender
    (15:37) Allowing the answer
    (17:40) Sharing your experience
    (22:13) Personal ownership and responsibility
    (26:10) Sharing from an embodied place
    (29:57) Channeling your energy
    (34:20) People see what they want to see
    (41:15) Learning to be your own mother
    (43:23) Lean into what's real

    "Is this message mine to say? Am I in the right headspace to communicate this right now?"

    "The definition of happiness is not the absence of pain, the definition of happiness is experiencing frequent positive emotions"

    "If I let myself go all the way into this sadness, I don't know if I'll get out of this ugly position"

    About Elizabeth:
    Elizabeth Webb is a Positive Psychology expert and Master Breakthrough Coach. She has coached executives, founders, thought leaders, and celebrities for over 10,000 hours over the last 16 years.
    She helps clients develop their own intuition to have deeper levels of peace, full confidence in their decisions, and new levels of personal satisfaction and professional results. She has been featured in The New York Times, on ABC News, TLC, Sirius Radio, 20/20, MSN.com, and New York Times best-selling books, such as “Live it, Love It, Earn It.”
    In the last year, Elizabeth has become the Co-founder of Awaken Institute, a growth school for women that helps them navigate transition and have major breakthroughs with a collective of female allies by their side.
    Elizabeth reaches over 20,000 engaged fans weekly with her writing and videos about how to live an empowered, joyous life.

    Connect with Elizabeth:
    https://www.awaken.institute/
    https://www.instagram.com/positivelyelizabeth/

    Let’s Connect!
    Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize
    Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020
    Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence
    Find me on Instagram: @amynatalieco
    WEBSITE: www.amynatalieco.com
    YOUTUBE: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

    • 49 min
    117. Are You Willing to Take the Risk? {Intuitive Flow w/ Amy Natalie}

    117. Are You Willing to Take the Risk? {Intuitive Flow w/ Amy Natalie}

    On this episode, we talked about:

    (1:43) Navigating challenges in your life

    (4:15) Listening to the call within you

    (7:53) Saying yes to commitment

    (9:18) Creating extraordinary results

    (12:55) Creating space for what you want

    (16:09) Aligning to your soul's frequency

    (18:56) Suppressing the voice of our soul

    (20:13) Living in your truth

    (21:25) Honoring my truth

    (22:27) Trusting my inner knowing



    "Everything is happening for you, nothing is happening to you and even through pain, there is something to learn"



    "The risk is the opposite of certainty, the opposite of knowing what the outcome is going to be"



    "If you want to have big gains in your life or your business, you have to be willing to take the risk"



    About your Host:

    Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being.

    Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.



    Let’s Connect!

    Align + Magnetize Mastermind: https://amynatalieco.com/alignandmagnetize

    Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020

    Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence

    Find me on Instagram: @amynatalieco

    Or Youtube: https://www.youtube.com/channel/UChiiPYyXtG_1b8jtExetrng/featured

    • 27 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

Women Talk ,

Great Show

I genuinely enjoy the conversation on Amy's Show. I love all the great topics! The world needs more of these conversations right now. Give it a listen, you will enjoy!

epaynter ,

Love this podcast!

I love starting my mornings with this podcast. Amy’s content is smart, inspirational and easy listening. I find I’m always learning something and getting exposure to experts in other areas as well.

Theawakeningself ,

Loved it

Great chats that cover some of the most needed to be spoken about topics these days. Give it a listen, you will be happy that you did.

Top Podcasts In Self-Improvement

Listeners Also Subscribed To