FF162: Behaviour Change For Fitness with Sartre Jean-Gilles

Sartre Jean-Gilles, online personal fitness coach, joins us to share his Behaviour Change Program to form healthy habits and improve your overall fitness. When you nail down your behaviour goals and stack habits one on top of each other in a gradual and sustainable way the outcome goals will follow.

Highlights From This Episode:

• Stacking habits on top of one another in a gradual and sustainable way
• Sedentary lifestyles have become an issue
• Integrating all the activities of daily living
• Have a good idea of how to Eyeball your meals
• Nail down the behaviour goals and outcome goals will come

Links & Resources From This Episode:

Entrepreneur Toolbox  Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 

Learn more:  Sartre Jean-Gilles on LinkedIn

Resources:   Health & Nutrition Guide

Special Offer from Sartre: Be the first listener to contact Sartre and you will receive FREE access to his self-paced Fitness Behaviour Change Program!

More About Sartre Jean-Gilles

Sartre Jean-Gilles is an online personal fitness coach who is passionate about working with busy home-based (female) entrepreneurs to form healthy habits and improve their overall fitness. Sartre supports your individual weight loss goals without you having to give up your favourite foods or spend a lot of time exercising.

Sartre graduated from the University of Ottawa with a Bachelor of Science with Honours in Human Kinetics, and the University of British Columbia with a Master's of Health Administration. He has worked in various healthcare-related settings including rehab clinics, hospitals and his own online fitness training and behaviour change coaching enterprise.

Awesome FREE Resources for YOU!

Entrepreneur Toolbox Special access to reports, books and resources provided to you as gifts from our podcast expert guests. This valuable information covers various business and life topics. 

Power of 3 Daily Planner A one-page daily planner to keep you on track to reaching your goals and taking action on the important things in your business and life.

Thanks for listening!

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Val Low is a MAP IT Master & Brand Strategist and takes entrepreneurs to their next level of growth and impact. Through visual business mapping, Val works with entrepreneurs to take their dreams and business ideas out of their head and bring them to life. Val provides strategy on creating a message and brand to stand out in a noisy marketplace that people love to talk about.

Visit Val’s Website: https://vallow.me/

Connect with Val on Linked In: https://www.linkedin.com/in/val-low

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