Finding Food Freedom and Body Love with Dr. Jillian Murphy ND The Afterglow Podcast

Show Notes: 

2:45 What were the early messages Jillian received around food?

6:00 How dieting is more covert now, clean eating, plant based, healthy, are all dieting terms. 

8:00 When Jillian was 19 she succumbed to the diet culture

11:00 How Jillian was ignored when she needed treatment for aa possible eating disorder

13:00 50% of nutritionists are at risk of an eating disorder

13:40 What is Orthorexia

17:00 How clean eating can turn into obsessing. What is the DIET INDUSTRIAL COMPLEX?

23:00 What are co-opted diet industry words? 

28:00 What are we ignoring in our bodies?

30:00 Jillians program for educators who need educating

35:00 Jillians path to healing was longer than she thought

42:00 Intuitive eating and Competent eating models

48:00 How do we reverse unhealthy seeds we as parents planted 

54:00 What could you do with more time on your hands, and less thinking about food and your body

59:00 What would Jillian say to her 15 year old self

Follow Jillian: 

@foodfreedombodylove

www.foodfreedombodylove.com