97 episodes

5 quick min of motivation, insight and reflection from Fitme's owner and founder Christy Campbell,

Fitme Coffee Talk Christy Campbell

    • Health & Fitness

5 quick min of motivation, insight and reflection from Fitme's owner and founder Christy Campbell,

    #558: I was sick of myself...here's why

    #558: I was sick of myself...here's why

    Yesterday I caught myself in a repeat pattern and it pissed me off.
    Do you ever catch yourself stuck in a series of labels and seeking external validation?
    Listen to this episode which is probably my favorite episode of the month because this epiphany STUCK.
     
    BLACK FRIDAY DEALS!
    Fitme Challenge 50% off Click here to get the deal:  https://www.fitmecommunity.com/thechallenge-6088
    Coach Certification and Connection Bundle: https://www.fitmecommunity.com/connectionbundle
     
    To connect with me on Instagram, go to www.instagram.com/christymaecampbell

    • 16 min
    #557: What are you afraid of?

    #557: What are you afraid of?

    I shared a quote on my IG about finding clarity through bringing darkness forward.  But, I wanted to share why this quote was so impactful for me.  
    This episode is about clarity, honesty and moving forward.
    Let me know if it hits for you by sharing and tagging me in it.
     
    BLACK FRIDAY DEALS!
    Fitme Challenge 50% off Click here to get the deal:  https://www.fitmecommunity.com/thechallenge-6088
    Coach Certification and Connection Bundle: https://www.fitmecommunity.com/connectionbundle
     
    To connect with me on Instagram, go to www.instagram.com/christymaecampbell
     

    • 15 min
    #556: The Truth About Doing the Work

    #556: The Truth About Doing the Work

    You can invest $50,000 in something...and have the fanciest tools and resources, but it doesn't matter...unless you do the work.  
    To watch and share the reel I mentioned in the episode, go here: https://www.instagram.com/reel/ClREDmqpbqX/?igshid=Zjc2ZTc4Nzk=
    Connect more with me on instagram at www.instagram.com/christymaecampbell
     

    • 17 min
    #555: When things are hard or super stressful

    #555: When things are hard or super stressful

    On this episode I share 3 simple strategies to use when life feels hard or stressful.  This is a challenging season for me, and these things are what I am currently relying on.
     
    To get access to today's MASTERCLASS, go to this link and join:  https://www.crowdcast.io/e/5-habits-to-change-your
     
    Connect with me on instagram at www.instagram.com/christymaecampbell

    • 14 min
    #554: When you worry, you are creating the outcome you don't want!

    #554: When you worry, you are creating the outcome you don't want!

    This episode was inspired by another podcast episode from Mel Brooks.   I am certainly guilty of playing out all of the worse case scenerio worries.  And on this episode I share some thoughts from sports and from considering Mel's ideas that you will be able to use in your life too.
     
    Would you like to join me for the FREE Masterclass tomorrow on 5 Habits to Change Your Body and Your Life?  Register here! 
    https://www.crowdcast.io/e/5-habits-to-change-your
     
    Let's be instagram friends!  Follow me at www.instagram.com/christymaecampbell and I'll follow you back!  
     

    • 15 min
    #553: 3 Steps to Kill the Ghost of "I should be doing that."

    #553: 3 Steps to Kill the Ghost of "I should be doing that."

    I should be... I need to... I want to...  But you aren't doing it.
    Here are 3 steps to do something about it based on a conversation with a Fitme challenge client.
    If you like this episode, be sure to share and tag me at www.instagram.com/christymaecampbell
     
    To join me for the FREE masterclass this Thursday, go to: https://www.crowdcast.io/e/5-habits-to-change-your
     

    • 15 min

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