6 episodes

Gaining and Losing Podcast Clay Fink

Gaining and Losing: A Health and Fitness Podcast for Teens. How to build good habits, while staying committed to the process.

- FEB 22, 2021
Sustainable Dieting with Registered Dietitian Amanda Nighbert

Sustainable Dieting with Registered Dietitian Amanda Nighbert
- 15 min
- JAN 10, 2021
Supplements

Supplements

In this episode I discuss what supplements to use for beginners.
- 9 min
- DEC 21, 2020
8 Things I Wish I Knew When I Started Lifting

8 Things I Wish I Knew When I Started Lifting

In this episode I discuss beginner mistakes.
- 10 min
- NOV 29, 2020
Weight Lifting

Weight Lifting

All about weight lifting for beginners.
- 15 min
- NOV 3, 2020
Tracking Calories

Tracking Calories

All about how to track calories for beginners.
- 5 min
- OCT 18, 2020
Introduction

Introduction

Introduction
- 1 min