Episode 62: Gentle Goal Setting for Burnt Out Millennials and Mothers

Hello, hi! This episode features something that is close to my heart: goal setting! If you find goal setting to be cringey I hope you'll hear me out through the episode and I might be able to change your mind to see goal setting as a way to recognize how amazing you are and as a way to support your ongoing growth. 

The episode features:

• Guided reflection through the last three years
• Prompts to think about the challenges you've faced
• My own adaptation of the "Origin Story" 
• A framework to set an actual goal that includes action, frequency and accountability

Medium Lady in your life! Make sure you're subscribed so you don't miss when the new episodes drop. I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady

Also featured in this episode:

Burnout by Amelia and Emily Nagoski (I don't recommend the audio)

Atomic Habits by James Clear (I DEFINITELY recommend the audio!)

Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.