Get a G.R.I.P. with Coach Elix

Elix Cintron
  • 0.0 (0)
  • BUSINESS
  • UPDATED WEEKLY
Get a G.R.I.P. with Coach Elix Podcast

Do you have a grip on your life or does life have a grip on you? This is Get a G.R.I.P. with Coach Elix — a weekly radio show-turned-podcast that teaches you the strategies and tactics to get from where you are to where you want to be. If you're ready to move closer to your biggest goals and dreams, you're in the right place. Elix Cintron is an executive coach best known for his G.R.I.P. coaching method. He's been helping people create lives without limits for over 20 years. Here on the show, he's not only coaching you, but having meaningful conversations with people at the top of their game so you can use their wisdom to change your own life.

  1. SEPT 13

    125: Why do I need control?: Micromanaging behaviors that hinder us personally and professionally.

    Control is the ability or power to influence, direct, or regulate the behavior of people, processes, or events. It involves having authority or command over a situation and being able to manage or limit outcomes based on your actions or decisions. Do you ever find yourself needing to be in control of every aspect of your life—whether it’s at work, at home, or in your personal relationships? The truth is, we all struggle with the desire for control, and it can often hold us back from truly thriving. In our episode today, we’re joined by an inspiring guest—Dau Tucker, Chief Administration Officer at Klarus Home Health (Jet Health)—who has carved out a remarkable career and life by redefining what control means to her. She shares her personal journey of understanding the need for control and how she learned to embrace flexibility and trust. In this episode, we will explore: The root causes behind our need for control. How this need impacts our lives, both positively and negatively. How to learn to let go of control to empower yourself and truly thrive.

    52 min

  2. SEPT 6

    124: Finding Home: Adoption, a Journey of Hope and Belonging! Part 2

    Adoption isn't just a story; it’s a lifelong journey!  On this episode of 'Get a G.R.I.P.' with Coach Elix, we continue diving deep into the heart of adoption and the search for belonging. In this special episode, I’m opening up about my own adoption experience—sharing the highs, the lows, the twists, and the turns that have shaped who I am today. Through every challenge and every triumph, we reflect on what it truly means to be part of a family, the power of love, support, and understanding, and the unique connection that comes from embracing someone with open arms and an open heart. Join my husband Steven and I, as we unpack the joy, laughter, lessons, and, above all, the incredible blessing of offering a home and an identity to anyone seeking it. This is more than just a personal story; it’s a universal message about belonging and the profound impact of creating a family beyond blood—one that resonates with anyone who has ever searched for their place in the world.  Whether you're an adoptee, part of the adoption community, a prospective adoptive parent, or someone who simply loves powerful, real-life stories—this episode is for you. We hope it inspires, comforts, and encourages those on similar paths.

    52 min

  3. AUG 23

    Ep 123: Finding Home: Adoption, a Journey of Hope and Belonging!

    Did you know that around 5 million Americans are adopted? In the 2020 census, about 4.5 million adopted children were counted in the United States, making up 7% of the population. Adoption is all around us, even if we don't always see it. Every day, children are welcomed into loving homes, given the chance to thrive, and live the life they deserve. Whether you're adopted, considering adoption, or simply curious, tune in to this special episode where we dive into this deeply impactful topic. One of our own has a powerful story to share! Discover the life-changing power of adoption—how it shapes and transforms lives, unites families, and offers hope and a new beginning. On this episode of 'Get a G.R.I.P.' with Coach Elix, my husband Steven and I will explore the emotional highs and lows, challenges, and unbreakable bonds that make adoption such a profound experience.

    52 min

  4. AUG 16

    122 : Relationship : Building, Nurturing, Healing, and Letting Go! Part 2

    Today, we continue where we left off. In our last episode, we established that relationships are the cornerstone of a fulfilling life, but just like muscles, they need to be worked on to grow. We will be talking about how to lay the foundation for meaningful and lasting relationships. Together, we will heal from past relationship wounds and gain insights on when it is time to release relationships that no longer serve you. On this episode of  'Get a G.R.I.P.' with Coach Elix, join me and my husband as we empower you with the tools and insights needed to navigate the complexities of relationships.

    53 min

  5. AUG 9

    Ep 121: Relationships : Building, Nurturing, Healing, and Letting Go!

    A relationship is how two or more people connect and behave toward each other. Having healthy social connections and relationships is good for your health and general well-being. Just like every other area of our lives, relationships should be developed, nurtured, and protected. Relationships are the cornerstone of a fulfilling life, but they require effort, understanding, and sometimes, difficult decisions. What if the relationship you love and treasure so much is not fulfilling or working at all? What if there is more pain from the person you love most? Is there hope to restore, build, and nurture a particular relationship? When do you know when to let go and move on from any connection that is not working for you? On this episode of 'Get a G.R.I.P.' with Coach Elix, join me and my husband Steven as we have candid conversations about our relationships, sharing our thoughts, experiences, and the lessons we've picked up along the way!

    52 min

  6. AUG 2

    120: Break The Rules: Make Your Own! Part 2

    Are you ready to break societal rules and make your own? Join us for the second part of our special Pride Month series with Coach Iris Fernández Valdés, continuing the inspiring conversation from June. Do you know the importance of cultivating authentic relationships and being attuned to your own needs and desires? Discover how you can move towards your ideal, thriving life by replenishing your energy and creating your OWN life! Our guest on this episode is Iris E. Fernández Valdés, a wellness coach at Abetter, an organization that brings hope and positivity while promoting a healthy lifestyle for everyone. Let’s learn how to create empowering, meaningful, and collaborative spaces to explore your dreams and live a thriving life!

    51 min

  7. JUL 19

    119: Trauma: Resilience Rising – From Pain to Peace and Thriving

    When we experience very stressful, frightening, or distressing events, we undergo trauma! Trauma is beyond your control, but how do you overcome it? How do you find peace from the pain and live again? How do you get past your trauma and thrive? Our traumas stem from painful encounters in our lives, but they can help us forge new relationships and make us grateful for the lives we have. Trauma can create lasting bonding experiences. In this episode, we speak about our trauma, resilience, rising, and moving from pain to peace. We have Jeffrey Hull, Ph.D., the Executive Director at the IOC. He is an author, educator, and consultant. Dr. Hull is a highly sought-after facilitator, keynote speaker, and executive coach for both non-profit and for-profit global organizations.

    52 min

  8. JUL 12

    118: Why Am I Here: A Thought- Provoking Self-Inquiry!

    In this introspective episode, we delve into one of the most profound questions of human existence: "Why am I here?" Join us as we explore the depths of self-inquiry and personal purpose. We'll guide you through reflective exercises, share inspiring stories, and discuss philosophical and spiritual perspectives on the meaning of life. Whether you're seeking direction, grappling with life's big questions, or simply curious about your purpose, this episode offers thought-provoking insights and practical guidance to help you uncover your own answers. Tune in and embark on a journey of self-discovery that might just change the way you see yourself and the world around you. On this episode of 'Get a G.R.I.P.' with Coach Elix, join me, my husband, and fantastic co-host Steven F. Macek as we answer the big question, Why am I here?

    51 min
See All (100)

About

Do you have a grip on your life or does life have a grip on you? This is Get a G.R.I.P. with Coach Elix — a weekly radio show-turned-podcast that teaches you the strategies and tactics to get from where you are to where you want to be. If you're ready to move closer to your biggest goals and dreams, you're in the right place. Elix Cintron is an executive coach best known for his G.R.I.P. coaching method. He's been helping people create lives without limits for over 20 years. Here on the show, he's not only coaching you, but having meaningful conversations with people at the top of their game so you can use their wisdom to change your own life.

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada