165 episodes
Girls Gone Trim Coach Kate and Coach Becky
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- Health & Fitness
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5.0 • 1 Rating
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Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.
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Episode #165: Macros and Carb Cycling
On today's episode, we are talking about the difference between counting macros, carb cycling, and macro cycling.
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder -
Episode #164: Teen girls and heathy habits
On today's episode, Becky and I discuss encouraging healthy habits and healthy body image in teen girls. Even if you don't have a teen girl, listen in, this discussion is for all of us.
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder -
Episode #163: What's the deal with caffeine?
On today's podcast, Beck and I talk all about caffeine - the bad and the good.
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder -
Episode #162: Goal Setting
On today's episode we talk all about goals!
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder -
Episode #161: Food Prep
On today's episode, Becky and I discuss our different approaches to food prep. Tune in for the fun!
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder -
Episode #160: Food Management
On today's episode, Becky takes us through the way she manages her food and drops all the tips for organizing your food.
💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim
🔥 Kate 🔥
Do you know a nurse who wants to lose weight? I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA
🌸 Coach Becky 🌸
Click below to get on Becky’s email list.
https://linktr.ee/coach_becky_yoder