Heal for Real Shyla Cash

In this episode, the lovely Alana shares her experience of doing this nervous system work! 

We Discuss: 
The difference between this work and other more talk and thought centred coaching and how she had to adjust to it How somatic work supported Alana to naturally begin taking care of her body and nourishing it with food (something she had been working on for a long time, that naturally clicked into place with this work) How the subtle, slow changes felt like a blossoming flower Alana's experience inside EHS Foundations and how that supported her to integrate 1-1 work deeper  AND LOTS MORE OF COURSE! If you enjoy this episode, could you please leave a rate and review? It helps others find this work, and I so appreciate it. 

Follow Shyla on Instagram: www.instagram.com/growhealchange 
Email Shyla: growhealchange1@gmail.com 
Join the Embodied Advantage Facebook Community: https://www.facebook.com/groups/157460230490347 

Get the free nervous system crash course: 
https://www.shylacash.com/blank-page-3a44c5db-4182-4707-8528-3102f9374af2 

Follow Alana on Instagram here: https://www.instagram.com/alana.schramm/ 

In this episode, I am talking with my client - Natalie Steen! 

Natalie is a health coach who helps restore women's vitality, drive, and appearance, so that gals 40 years and better, have a body that feels good to live in again!

In this episode we talk about 
What she learned about herself 
Her favourite tools from EHS Foundations
How the tools are still impacting her life now
How she was able to increase her client conversion rates using the tools she learned inside EHS Foundations 

Enjoy the episode! 

More from Natalie: https://www.bluestemnutrition.com/ 

Follow Shyla on Instagram: www.instagram.com/growhealchange 
Email Shyla: growhealchange1@gmail.com 
Join Shyla's Facebook Community, Embodied Advantage, For Coaches & Entrepreneurs: https://www.facebook.com/groups/157460230490347   
Get the Nervous System Crash Course Video Training: https://www.shylacash.com/blank-page-3a44c5db-4182-4707-8528-3102f9374af2 

Today on the podcast we are looking at energy management and how it relates to entrepreneurship and your nervous system. 
I give you a quick run down on chronic freeze I share with you two key ways that your physical energy is impacted by chronic stress and trauma And then I share 5 tools for managing your energy!

If you enjoy this episode - please share it and leave a review and help others find this work! 


Email me: growhealchange1@gmail.com

Book a consultation with me: https://calendly.com/growhealchange1/free-consultation

Get on the waitlist for The School of Embodied Healing Systems: https://www.shylacash.com/embodiedhealingsystems

Follow me on Instagram: www.shylacash.com/growhealchange 
Facebook: https://www.facebook.com/shylacash1 
 

(Re-Upload)  HAPPY NEW YEAR!

We have made it to 2023!

In this episode I am reflecting on the year 2022. I share personal and business lessons, what I am proud of, and what I will do differently in 2023.

Email Me: growhealchange1@gmail.com 

EHS Waitlist: www.shylacash.com/embodiedhealingsystems

Work With Me 1-1: https://calendly.com/growhealchange1/free-consultation 

ADHD Masterclass Replay: www.shylacash.com/adhdreplay 

Focused & Free - 12 Weeks RoadMap to Repair the Roots of ADHD: https://traumahealingaccelerated.mykajabi.com/a/2147526603/UkumA299 

New Year Cleansing Prayer of Blessing: https://www.shylacash.com/newyearprayer

Reflection Questions Used in the Episode
What are 3 things you are most proud of in 2022?

What are 3 things you will do differently going forward in 2023?

What was one important lesson you learned about yourself in 2022?
What was one important lesson you learned about business in 2022?


 

In this episode I am talking with an amazing renaissance woman who also happens to be a client of mine! Beth and I worked together for 6 months and she is here to share her experience and the surprising re-invigoration of her artistry that happened as a result.


In this conversation we talk about:
-The difference between thinking your way through something and feeling your way through something.
-How working with her nervous system helped her have space to stop fearing the anger of others
-How her boundaries have strengthened
-How Beth’s personal nervous system work changed her relationship with her mom
-Self-expression, truth and allowing people to have their own responses to your authenticity
-Being “good” and “bad”
And much more!

To see Beth’s art go to: https://www.bethknight.com/ 
To follow Beth on Instagram go to : https://www.instagram.com/mary.beth.knight/
To work with Shyla 1-1 go to: www.shylacash.com/work-with-me 
To follow Shyla on Instagram go to: www.instagram.com/growhealchange 
To Get on the Waitlist for Shyla’s Practitioner School (The School of Embodied Healing Systems) Go here: www.shylacash.com/embodiedhealingsystems

In this episode we are talking about the raw power of the human stress response!

Stress gets a bad reputation. And certainly chronic stress and trauma is NOT good. 
BUT - at the same time - the human stress response, when harnessed and allowed to do what it needs to do inside our bodies, is actually our greatest asset and source of strength and power in life. 
Sign up for the Secret Weapon Masterclass here: https://www.shylacash.com/pl/2147627375

Email me: growhealchange1@gmail.com 
Sign up for the waitlist for The School of Embodied Healing Systems Certification: www.shylacash.com/embodiedhealingsystems 
Follow me on instagram: www.instagram.com/growhealchange

Find me on Facebook: www.shylacash.com/growhealchange