64 episodes

Welcome to the Heal for Real podcast with Shyla Cash. This podcast is the go-to show for high-performers who want to heal and live an abundant life from the inside out. We're talking trauma-healing, spiritual awakening, self-actualization, high-performance, success mindset and so much more! I am so glad you're here.

Heal for Real Shyla Cash

    • Education
    • 5.0 • 7 Ratings

Welcome to the Heal for Real podcast with Shyla Cash. This podcast is the go-to show for high-performers who want to heal and live an abundant life from the inside out. We're talking trauma-healing, spiritual awakening, self-actualization, high-performance, success mindset and so much more! I am so glad you're here.

    From Inner Chaos to Inner Peace

    From Inner Chaos to Inner Peace

    Growing up in a dysfunctional, chaotic family can create a feeling of chaos inside.  This feeling of chaos represents the nervous system and emotional dysregulation within us as a result of trauma.  In this episode I break this down and explain how we can move from inner chaos to inner peace.

    Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers  
    Book Your 1-1 Consultation With Me: https://calendly.com/growhealchange1 

    • 34 min
    Toxic Shame & Fear of Success

    Toxic Shame & Fear of Success

    In this episode we're talking about toxic shame and how it relates to the fear of success in high-performers. 

    Here's What's Covered:
    What is Toxic Shame
    Where Does it Come From
    How Does Toxic Shame Show Up
    My Personal Experience With Toxic Shame
    Toxic Shame & Fear of Success
    Toxic Shame and Internalized Rage
    How to Start Healing Toxic Shame

    Email me: grow@growhealchange.org
    To Work With Me, Book Your 1-1 Consultation Here: https://calendly.com/growhealchange1 

    • 52 min
    BONUS - I Can Feel Myself Changing

    BONUS - I Can Feel Myself Changing

    In this short and sweet episode i'm sharing some of the evolution I'm going through, and sharing some snippets of my own story and journey. You'll love this bonus episode. 




    Free Facebook Group - https://www.facebook.com/groups/traumahealingforhighperformers

    Message me on Instagram - https://www.instagram.com/growhealchange/

    Email - grow@growhealchange.org

    Work With Me - https://www.shylacash.com/workwithme 

    • 7 min
    Fear, Resistance & Control

    Fear, Resistance & Control

    In this week's episode, I'm talking about how fear, resistance and control are trauma responses. Once we become aware of this, we can begin to release the harmful imprints of living in fear, resistance and control at the level of our bodies.

    Email Me: grow@growhealchange.org
    Work With Me: www.shylacash.com/workwithme
    Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers 
    DM me on Insta Instagram: https://www.instagram.com/growhealchange/ 

    • 21 min
    What is a Trauma Response?

    What is a Trauma Response?

    In this episode I'm talking about trauma responses. 
    I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all. 

    Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers 
    Work With Me: www.shylacash.com/workwithme
    Email Me: grow@growhealchange.org
    Shownotes: https://www.shylacash.com/blog/ghc60

    • 33 min
    Axis of Success & Healing - Pt 4 - Spiritual System(s)

    Axis of Success & Healing - Pt 4 - Spiritual System(s)

    In this episode, to finish our Axis of Healing series, I'm sharing a recording of a healing masterclass on Grounded Spirituality. 

    I share how you can use spirituality on your journey without taking on modalities that don't feel right for you. 


    Shownotes: https://www.shylacash.com/blog/ghc-podcast-episode-59-axis-of-healing-spiritual-systemsFacebook Group: https://www.facebook.com/groups/traumahealingforhighperformers
    Work With Me: www.shylacash.com/workwithme
    Email Me: grow@growhealchange.org

    • 58 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

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