Healing Through Grief and Burnout: A Conversation with Trena Olfert

In this powerful and poignant episode of the Burnout Lab Podcast, host Tevi welcomes Trena Olfert, founder and CEO of Trena Lane Makeup Company, for a candid conversation about navigating life after burnout and profound loss. Trena shares her personal journey through burnout, grief, and healing, offering insights into the challenges of balancing entrepreneurship with personal well-being.

Trena opens up about her experiences with burnout before it became widely recognized, the impact of hustle culture, and the transformative power of silence and self-reflection. She also bravely discusses the recent loss of her husband, Aaron, and how this tragedy has reshaped her perspective on life and work.

This episode delves into important topics such as:

- Recognizing and addressing burnout in its early stages

- The importance of taking time to heal rather than rushing back to productivity

- Finding purpose and balance in the face of personal and professional challenges

- Strategies for maintaining well-being in high-pressure environments

Caution: This episode contains discussions about death and grief that some listeners may find sensitive. We approach these topics with care and respect, aiming to provide support and understanding to those who may be experiencing similar challenges.

Join us for this moving and insightful conversation that offers hope and practical advice for anyone navigating the complex journey of burnout recovery and personal loss.