99 episodes
Healing You with Gloria and Gail Gloria Lybecker
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- Education
Living in survival mode is an experience of feeling stuck and frustrated in a world of conflict and loss. If you have found yourself at a crossroads, needing to change your direction in life, know that understanding, warmth, resonance, and support are available to you. No one needs to live stuck in repeating patterns that were imprinted on their being. Change is possible - thriving can be your reality. Gloria will guide you towards safety and security in order for you to develop and expand your voice in the world. Come home to yourself with a feeling of acceptance and belonging.
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119. From Vision to Victory: How to Turn Your Goals into Reality Through Strategic Choices
Tackling choices both primary and secondary - join us as we discuss how to define your goals and the specific actions needed to achieve them on our latest podcast episode. Featuring insights from Gloria Lybecker on bringing clarity to your vision and structuring a plan with intentional steps. Listen now to find inspiration and practical tips for your own journey!
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*Are you ready to transform your shadow beliefs into empowered actions?
Take your first step now:
Gloria Lybecker: www.glorialybecker.com
Gail Donohue: www.gaildonohuecoaching.com
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[Healing You with Gloria - Episode 119]
#healingyouwithgloria #goals #clarity #actionsteps #choices -
118. Choices: Are You Really Choosing or Just Committing?
Today on Healing You with Gloria and Gail, we discuss the difference between primary choices and secondary choices. How do you know if a "choice" is really a commitment pulling you away from your values? Tune in to learn how to consciously align your actions with what really matters to you.
*****
*Are you ready to transform your shadow beliefs into empowered actions?
Take your first step now:
Gloria Lybecker: www.glorialybecker.com
Gail Donohue: www.gaildonohuecoaching.com
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[Healing You with Gloria - Episode 118]
#healingyouwithgloriaandgail #choices #values #purpose #selfawareness -
117. From Wanting to Waiting: Developing the Capacity to Delay Gratification
Join us today as Gloria Lybecker and Gail Donohue discuss how to deal with uncomfortable feelings that arise when we want something but think we can't have it. Learn techniques for observing your thoughts and patterns without judgment to build awareness. Tune in for practical tips on cultivating patience and appreciating tension.
*****
*Are you ready to transform your shadow beliefs into empowered actions?
Take your first step now:
Gloria Lybecker: www.glorialybecker.com
Gail Donohue: www.gaildonohuecoaching.com
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[Healing You with Gloria - Episode 117]
#healingyouwithgloriaandgail #selfawareness #mindfulness #emotionalintelligence -
116. Pull Back the Curtain: Exposing Structural Patterns for Positive Change
Join Gail Donohue and Gloria Lybecker as they discuss recognizing and overcoming structural patterns that may be holding us back. Gloria shares her experience with late night eating and how she was able to recognize the pattern and make a change. Learn practical steps for bringing awareness to your own patterns and creating new, empowering habits. Tune in for an insightful conversation on structuring your life for success.
*****
*Are you ready to transform your shadow beliefs into empowered actions?
Take your first step now:
Gloria Lybecker: www.glorialybecker.com
Gail Donohue: www.gaildonohuecoaching.com
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[Healing You with Gloria - Episode 116]
#healingyouwithgloria #StructuralPatterns #PatternRecognition #OvercomingHabits #CreatingNewHabits #HealthyLiving #SuccessMindset -
115. Oscillate or Advance: The Power of Conscious Choice-Making
Discover how to break free from limiting patterns and take control of your life. Gloria Lybecker shares her expertise on moving from unconscious oscillations to advancing forward through conscious awareness. Gail Donohue helps explore applying these insights to notice your own behaviors and make empowering choices. Tune in for transformative tips to get unstuck and start thriving!
*****
*Are you ready to transform your shadow beliefs into empowered actions?
Take your first step now:
Gloria Lybecker: www.glorialybecker.com
Gail Donohue: www.gaildonohuecoaching.com
…
[Healing You with Gloria - Episode 115]
#healingyouwithgloria#personalgrowth #awareness #liveyourbestlife #empoweringchoices #transformativetips -
114. Empowerment Unveiled: Triumph Over Frozen Patterns
Today, Gloria delves deeper into her own experience with this freezing up when stepping into her power. She shares how her early learning taught her she wasn't capable and she wasn't allowed to have needs or opinions of her own. This created deep-seated beliefs that conflicted with the work she was doing in her life. However, by witnessing this pattern without judgment, she was able to recognize its roots and begin moving past it.
Gloria also reflects on other moments in her life where this pattern showed up, from not knowing her own desires to her being asked her own opinion for the first time. Gail emphasizes how crucial it is to do this inner work alongside community for support. Tune in to continue learning from Gloria and Gail's healing journey.
*****
*Are you ready to transform your shadow beliefs into empowered actions?
Take your first step now:
Gloria Lybecker: www.glorialybecker.com
Gail Donohue: www.gaildonohuecoaching.com
…
[Healing You with Gloria - Episode 114]
#healingyouwithgloria #ThawingIntoPower #BreakingPatternChains #HealingJourneyContinues #GloriasEmpowermentQuest #ReleasingLimitations #GailAndGloriaInsights #InnerWorkCommunity #BeyondChildhoodPatterns #EmbracingPersonalGrowth