Health and Her Podcast Health and her podcast

In this episode of "Health and Her," hosts Dr. Laura Pipher ND and Dr. Ashley Barker DC discuss the growing issue of sedentary lifestyles and how to combat them with simple, effective strategies. 🏃‍♀️🚶‍♂️ They also dive into the alarming discovery of lead and arsenic in tampons, providing essential information on what you need to know to protect your health. 🩸🤯



**Topics Covered:**

1. The impact of a sedentary lifestyle on your health.

2. Easy tips to incorporate more movement into your daily routine.

3. The latest findings on toxic tampons containing lead and arsenic.

4. How to choose safer menstrual products.



**Links and Resources:**

- Dr. Ashley's Upcoming Fitness Programs:**https://push.embodiaapp.com/patient_portal/classes

- **Join Dr. Laura's Email List for Women's Health & Hormone Updates:** https://drlaurapipher.patientbase.io/optin

In this episode of *Health and Her*, Dr. Laura Pipher ND and Dr. Ashley Barker DC dive into the complex world of insulin resistance and its impact on weight management. We bust the myth that low-carb diets are the ultimate solution to weight concerns and explore more effective, sustainable approaches to health.



But that's not all! Join us for a fun and candid chat about our weekends, where we share how summer is in full swing but the bugs are on OVERDRIVE. Plus, hear about Dr. Laura's son's unfortunate toenail incident that had everyone wincing.



Tune in for expert insights, a few laughs, and a whole lot of relatable moments. Don't miss it!



Additional episode resources:


Dr. Laura's Belly Fat Boot camp -
Dr. Ashley's Upcoming PUSH programs for women's health

Ever feel like you’re getting more hormone education from everyone except your doctor? Yeah, us too! Join Dr. Laura Pipher ND and Dr. Ashley Barker DC on Health & Her as they share the surprising (and hilarious) stories of learning about hormones from an optometrist, a dentist, and even a vet. From pregnancy eye exams to sensitive gums and spay timelines for dogs, it’s clear: we need to do SO MUCH BETTER. Tune in for laughs, insights, and a call to action for better hormone education

Ready for a rollercoaster of a podcast episode? Join the dynamic duo, Dr. Laura Pipher, ND, and Dr. Ashley Barker, DC, as they navigate the wild world of health and life. From the chaos of scheduling as moms of tiny humans to the surprisingly fascinating Jumbo Colon Exhibit at the mall, we've got stories that'll make you laugh and learn.



**Trigger Warning:** We also tackle the serious issue of financial constraints for women leaving unhappy or abusive relationships, but don't worry—we balance it out with humor and helpful resources.



Plus, get the lowdown on how to keep those toes and feet safe from diabetes-related amputations.

Our conversation is all over the place—in the best way possible! So buckle up, grab your favourite snack, and get ready for a mix of giggles and "aha" moments.



📌 **Resources Mentioned in This Episode:**

- Domestic Violence Support: https://barrieshelter.com/support-services/



Join us for an episode that's as unpredictable as a toddler on a sugar high! 🌸

Join Dr. Laura Pipher ND and Dr. Ashley Barker DC on Health & Her as they rev up for a thrilling episode packed with fun, family, and health insights! This week, we take a detour from our usual topics and share our exhilarating experience at a monster truck weekend with our families. But it's not all high-octane fun— we dive into the dangers of nicotine pouches and the sneaky ways they impact women's health. Plus, we uncover the secrets to choosing high-quality plant-based foods and reveal our number one food tip for better health. Whether you're a health enthusiast or just curious about how to make better lifestyle choices, this episode is full of actionable advice and a whole lot of fun! Don't miss it!

Get ready for a fungi-tastic journey with Dr. Laura Pipher ND and Dr. Ashley Barker DC!



We're diving deep into the mystical world of medicinal mushrooms and mushroom coffee—because who wouldn't want their morning brew to come with superpowers? 🍄☕

Plus, we're sprinkling in the secrets of the Mediterranean diet, because we all want to live long enough to enjoy that extra slice of baklava. Join us for laughs, learning, and a whole lot of mushroom puns in this episode of Health and Her. It's going to be spore-tacular!