4 episodes

A value driven podcast that delves into the intersection of lifestyle medicine and the business of health care. H.C.B. is powered by Astia Health, an Advanced Direct Primary Care Practice and hosted by Brian Deede and Dr. Alex Sommers, a double board certified physician with over 20 years experience in the health care industry. Each episode aims to bring fresh perspectives, innovative solutions and actionable insights to help individuals and businesses make healthy financial and lifestyle decisions. Whether an EBC, Health Care Professional, Business Leader or Patient you WILL want to tune in!

Health Care Bytes Health Care Bytes

    • Health & Fitness

A value driven podcast that delves into the intersection of lifestyle medicine and the business of health care. H.C.B. is powered by Astia Health, an Advanced Direct Primary Care Practice and hosted by Brian Deede and Dr. Alex Sommers, a double board certified physician with over 20 years experience in the health care industry. Each episode aims to bring fresh perspectives, innovative solutions and actionable insights to help individuals and businesses make healthy financial and lifestyle decisions. Whether an EBC, Health Care Professional, Business Leader or Patient you WILL want to tune in!

    Episode 4: Blue Zones

    Episode 4: Blue Zones

    • 52 min
    Episode 3: Mental Health

    Episode 3: Mental Health

    In this podcast episode, Brian Deede, Alex Sommers, MD, and mental health expert Rachelle Filipiak delve into the crucial intersection of mental health and healthcare business. They discuss the challenges in accessing mental health and substance abuse services, emphasizing the need for parity and equity. Dr. Sommers shares insights on integrating mental health into primary care, while Rachelle speaks on normalizing mental health support and the subjective nature of trauma. The episode covers the role of employers, the impact of childhood experiences, and the benefits of a collaborative care model. It also highlights the importance of lifestyle medicine, including nutrition's role in mental well-being, and offers practical advice for prioritizing mental health in various settings.

    • 59 min
    Episode 2: What is Direct Primary Care (DPC)?

    Episode 2: What is Direct Primary Care (DPC)?

    In this engaging podcast episode, Brian Deede and Dr. Alex Sommers explore the transformative model of direct primary care. Dr. Sommers, an expert in both emergency and lifestyle medicine, shares how this approach fosters a deeper doctor-patient relationship, reminiscent of traditional family practice. They delve into the benefits of direct primary care, such as enhanced accessibility, cost savings, and improved health outcomes. Dr. Sommers also discusses the positive impact on employers, including reduced healthcare expenses and stronger employee retention. The conversation addresses the challenges of transitioning from conventional insurance and fee for service to direct primary care, while underscoring the long-term advantages for patient care and the healthcare system at large.

    • 32 min
    Episode 1: What is Lifestyle Medicine?

    Episode 1: What is Lifestyle Medicine?

    Dr. Alex Sommers and host Brian Deede discuss a newer medical specialty: Lifestyle Medicine. What is it and how can it transform your life?

    • 34 min

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