The show for women who want to improve their spiritual and physical health.The podcast that believes that prayer & Bible study are to the spirit what exercise & healthy eating are to the body.
In this episode we’ll be discussing the need for daily physical and spiritual hydration. Sherry will share a variety of information that will help you see the dangers in dehydration. She’ll provide practical tools to help keep both physically and spiritually refreshed.
Optimize Your Health With Intentional Rest with Dr. Saundra Dalton-Smith
In this episode, we’ll be talking about the effects sleep-deprivation have on your overall health and wellbeing. We'll be sharing tips to help you improve your sleep quality and secrets to help you optimize your health by incorporating intentional rest in your schedule.
It's Not Your Fault - Dealing with Lipedema
In this episode, we’ll be talking about dealing with an incurable disease that is inherited, but it can be delayed indefinitely with proper diagnosis.
22-Healthy Breakfast with Julie Endl
In this episode, we’ll be talking about breaking the fast. We’ll be sharing recipes and secrets so that you can easily start making small changes in your morning routine that, over time,will offer you great reward.
In this episode, we’ll be talking about how to learn to practically love yourself the way the Father loves you through prayer, the word, and personal devotion time. As you do, you will truly experience the abundance of joy that love has to offer.
Review 2 - The first 20 episodes
This is a special episode as this week we’re going to be celebrating the first 20 episodes with a review of each.
I love the three simple solutions to get healthy. It’s worth listening to just find out and remember these tips. I won’t give them away. Listen. A fun conversation between Kimberley and her guests. There are 4 great tips at the end of each episode.
This podcst is well done with practical information for Christians who have problems with eating when we should not be eating!
The content in this podcast is very good, and the rapport engaging and honest. The audio is a slightly muffled, but clear enough to discern the information.