20 episodes

​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com

healYOUnaturally Wellness Podcast Astrid - healYOUnaturally

    • Alternative Health

​The healYOUnaturally Wellness Podcast is a series covering topics ranging from the integrative approach to healing, holistic health, functional nutrition, real food, and healthiFIED recipes-- (think of delicious and nutritious minus the guilt or fake ingredients) all wholesome! I will be addressing stress, sleep disorders, mental health, fitness, hormonal imbalances, detoxing with herbs (from mold, stealth infections etc..), and the right supplements/foods. All about natural living and healthy lifestyle, holistic parenting, DIY, empowering each other, motherhood, and other health hacks and tips to guide you and provide solutions to improve yours and your family's health! Brought to you by Astrid from healyounaturally.com

    22: Cranial Physician Shares her Knowledge on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation

    22: Cranial Physician Shares her Knowledge on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation

    Cranial Physician Shares her Knowledge on Leaky Brain, Genetic Nutrition & Nervous System Dysregulation

    • 1 hr
    21: How To Heal From a Toxic Relationship + Learn how NOT to Get Into One

    21: How To Heal From a Toxic Relationship + Learn how NOT to Get Into One

    Today's Guest is Ginger Dean, an Award-winning psychotherapist + entrepreneur helping women shift from victim to vixen in love + money. ​She is a psychotherapist and founder of Loving Me After We. Her specialty is helping women overcome heartbreak, increase self-love, and confidence after a toxic relationship so they can become the best version of themselves.

    • 1 hr 3 min
    20: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection

    20: Understanding Hormones, Allergies, Histamine-Estrogen, Hormone Test Timing, & The Thyroid-Fertility Connection

    Dr. Carrie Jones discusses everything hormones, fibroids, irregular periods, PMS, fertility and Thyroid and much more..

    • 56 min
    19: Terrain Theory, Getting Rid of Allergies Naturally and psychoneuroimmunology. (The science behind them)

    19: Terrain Theory, Getting Rid of Allergies Naturally and psychoneuroimmunology. (The science behind them)

    Dr. Catherine ND discusses terrain theory, Treg Cells, the microbiome, Allergies and Histamine plus the natural remedies to beat allergies naturally.

    • 1 hr
    18:How to Create Intimate Relationships with Self clarity, Vulnerability, & Tips for a Fulfilling Relationship.

    18:How to Create Intimate Relationships with Self clarity, Vulnerability, & Tips for a Fulfilling Relationship.

    In today's episode, Marcus shares his knowledge in educating others on the topics of intimacy, communication, and healthy relationship practices and focuses on both romantic and platonic relationships alike. Marcus dives into the advantages of being...

    • 47 min
    17: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Disease

    17: Dangers of Stealth Infections, Mycotoxins, Mold Toxicity & Their Link To Chronic Disease

    In this episode, Dr. Jess, a seasoned functional medicine doctor and expert in mold toxity, stealth infections, Lyme disease, and hidden diseases- explains the dangers of undiagnosed stealth infections, mold exposure, and toxicity, She also talks about...

    • 46 min

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